2. What does stress mean to you?

3. What is stress?

4. Your body’s natural response to a challenging situation
good and bad stress

5. The fight or flight response

8. STRESSORS
= things that trigger stress

10. Emotional
Relationship problems

11. Economic
Money problems

12. Social
Peer pressure

13. Life crisis
Death, Job Loss, Sickness, Divorce

14. Personality
A or B type
Anxious
Perfectionist

15. Environmental
Extreme weather conditions; pollution

16. Physical
Physical harm – violence, rape

18. Identifying Stressors

19. Case study

20. ASSESSING STRESS LEVELS

21. # short-term & long-term
SIGNS & SYMPTOMS
# short-term & long-term

22. POSITIVE & NEGATIVE STRESS
# short-term – beneficial
# long-term = bad

23. How stressed are you? 3 stress tests: Quick assessment
Type A personality
Depression awareness

24. CHECK OUT YOUR EMAIL THIS WEEK
TED TALK ON STRESS – 14 minutes

25. # SUMMARISE YOUR TEXTBOOK # COMPLETE STRESS TESTS
HOMEWORK!!!!!!!
# SUMMARISE YOUR TEXTBOOK
# COMPLETE STRESS TESTS