1. My Plate

2. Fruit = Red Types of Foods included in fruits: How much do I need?
What counts as a cup?
** Make HALF of your plate fruits and vegetables.

3. Vegetable = Green ** Make HALF of your plate fruits and vegetables.
Types of Foods included in Vegetables:
How much do I need?
Girls :: Age 9-13 ::
Boys :: Ages 9-13 ::
What counts as a cup?
** Make HALF of your plate fruits and vegetables.

4. Grains = Orange Types of Foods included in Grains: How much do I need?
Girls :: Age 9-13 ::
Boys :: Ages 9-13 ::
What counts as a ounce?
** Make at least HALF of your Grains WHOLE grains.

5. Protein = Purple Types of Foods included in Proteins:
How much do I need?
Girls :: Age 9-13 ::
Boys :: Ages 9-13 ::
What counts as a ounce?

6. Dairy = Blue Types of Foods included in Dairy: How much do I need?
Girls ::
Boys ::
What counts as a cup?