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Reoch-Zonneveld Workout
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6:00 39 x 16 Warm Up
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6:00 39 x 16 Warm-up 1: x Rpm Next:
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1:00 53 x RPM Next: 1:00 39 x 15 Spin
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1:00 39 x 15 Spin Next: 1:00 53 x RPM
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1:00 53 x RPM Next: 1:00 39 x 14 Spin
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1:00 39 x 14 Spin Next: 1:00 53 x RPM
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1:00 53 x RPM Next: 1:00 39 x 13 Spin
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1:00 39 x 13 Spin Next: 1:00 53 x RPM
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1:00 53 x RPM Next: 1:00 39 x 15 Spin
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1:00 39 x 15 Spin Next: 1:00 53 x RPM
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1:00 53 x RPM Next: 1:00 39 x 14 Spin
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1:00 39 x 14 Spin Next: 1:00 53 x RPM
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1:00 53 x RPM Next: 5:00 39 x 16 Spin
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5:00 39 x 16 Spin Next: 1:00 53 x RPM
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1:00 53 x RPM Next: 1:00 53 x RPM
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1:00 53 x RPM Next: 1:00 53 x Rpm
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1:00 53 x Rpm Next: 1:00 53 x RPM
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1:00 53 x RPM 1: x Rpm Next:
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1:00 53 x Rpm 1:00 53 x Rpm Next:
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1:00 53 x Rpm Next: 1:00 53 x Rpm
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1:00 53 x Rpm 5:00 39 x 16 Spin Next:
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5:00 39 x 16 Spin Next: 3:00 53 x Rpm 30 Mins Done
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3:00 53 x Rpm 2:00 53 x Rpm Next:
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2:00 53 x Rpm Next: 1:00 53 x 15 MAX Rpm
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1:00 53 x 15 MAX Rpm 2:00 39 x 16 Spin Next:
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2:00 39 x 16 Spin Next: 3:00 53 x Rpm
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3:00 53 x Rpm 2:00 53 x Rpm Next:
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2:00 53 x Rpm Next: 1:00 53 x 15 MAX Rpm
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1:00 53 x 15 MAX Rpm 2:00 39 x 16 Spin Next:
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2:00 39 x 16 Spin Next: 10:00 39 x 16 Cool Down
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10:00 39 x 16 Cool Down
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GREAT JOB !
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