1. Patient Identity card Lifestyle advice
Stop all tobacco use, avoid second- hand tobacco smoke.
Take a brisk walk for about 30 minutes for at least 5 days a week.
If overweight, lose weight.
Eat heart-healthy diet:
Eat less than 1 teaspoon of salt per day.
Eat ­5 servings of vegetables/fruit per day.
Use healthy oils.
Eat nuts, legumes, whole grains and foods rich in potassium
Limit red meat to once or twice a week at most
Avoid unhealthy alcohol intake
Eat fish or other food rich in omega 3 fatty acids at least twice a week.
Avoid added sugar.
Name of PHC__________________________
Unique Number _______________________
Date of registration ____________________
Patient’s name ________________________
Age_______________Sex________________
Address_______________________________ _____________________________________
Mobile no_____________________________
Diagnosis______________________________ _____________________________________
Date of starting treatment ____________
Medicines
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