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WHAT’S “HAPPY” GOT TO DO WITH IT? Deborah Gilboa, MD
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Chores are the canary in the coal mine of kids’ character…
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Parents feel pressure to help with stress their kids face.
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hap·pi· ness: noun good fortune; pleasure; contentment; joy
INGREDIENTS: Confidence Competence Relationships hap·pi· ness: noun
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3 obstacles to Raising kids of great character
Focus on achievement Making kids happy Solving problems for our children they can learn to solve for themselves.
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“Happiness Now” Pressure
Unattainable Conflicts with resilience Removes opportunity for resilience “practice” Causes us to change the narrative to support everything being ok Limits the resources we offer We’re terrible at predicting it for others
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Teens and kids are engaged, passionate and admirable.
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HOW DOES FAILURE HELP? independence → confidence Leads to competence
Builds relationship Teaches resilience. 8
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WHY DO ADULTS SAY NO? Love Fear Guilt Genuine enjoyment responsibility
Future consequences Relationship rupture Guilt
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THE COST “Students who reported having over-controlling parents reported significantly higher levels of depression and less satisfaction with life. Furthermore, the negative effects of helicopter parenting on college students’ well-being were largely explained by the perceived violation of students’ basic psychological needs for autonomy and competence.”
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CULTURE OF “SUCCESSFUL” FAMILIES
Myth: “Only I can fix this!” Truth: Failure must be experienced.
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When-not-if Language Set Remove Model Set expectations
Model the cycle Remove Remove the premise of failure Set Set expectations When-not-if Language
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RESILIENCE Mistakes Praise Life lessons Choices Risk-taking Resources!
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5 protective factors in resilience
social competence problem-solving skills Autonomy sense of purpose use of storytelling 5 protective factors in resilience
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“That’s a pretty fine fix you’ve gotten yourself into there, kiddo.
I’ll be interested to see what you do to get yourself out.”
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Empathy, most often without intervention.
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Change a Behavior This Week E-course!
/AskDoctorG /AskDocG @AskDocG
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