1. Glencoe Health
Lesson 1
Your Total Health

2. LESSON 1 Your Total Health
Being in the best of health throughout your life means making healthy choices and practicing healthful behaviors.
BIG IDEA
New Vocabulary
health
spiritual health
wellness
chronic disease
Glencoe Health Chapter 1 Understanding Health and Wellness
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3. Take Charge of Your Health
LESSON 1 Your Total Health
Take Charge of Your Health
Main Idea
You are responsible for your own health.
You can develop the knowledge and skills
you need to take charge of your health for
a lifetime.
Glencoe Health Chapter 1 Understanding Health and Wellness
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4. Take Charge of Your Health
LESSON 1 Your Total Health
Take Charge of Your Health
Every day, you make decisions that shape your health.
New Vocabulary
health
The combination of physical, mental/emotional, and social well-being.
Glencoe Health Chapter 1 Understanding Health and Wellness
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5. LESSON 1 Your Total Health
Your Health Triangle
Main Idea
It is important to balance your physical, mental/emotional, and social health.
Having good health gives you the energy you need to enjoy life and pursue your dreams.
Glencoe Health Chapter 1 Understanding Health and Wellness
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6. LESSON 1 Your Total Health
Your Health Triangle
Your health triangle is made up of three equally important areas.
All sides of your health triangle should be equal.
Physical
Social
Mental/Emotional
Glencoe Health Chapter 1 Understanding Health and Wellness
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7. LESSON 1 Your Total Health
Your Health Triangle
When one side is smaller or larger, your overall health is out of balance.
A person with this health triangle is not caring well for his or her mental/ emotional health.
Physical
Social
Mental/Emotional
Glencoe Health Chapter 1 Understanding Health and Wellness
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8. Five Tips for Physical Health
LESSON 1 Your Total Health
Physical Health
Physical health is all about how well your body functions.
Five Tips for Physical Health
Get eight to ten hours of sleep each night.
Eat nutritious meals and drink at least eight cups of water per day.
Engage in at least 60 minutes of physical activity daily.
Bathe daily. Brush and floss your teeth each day.
Avoid risk behaviors, such as tobacco, alcohol, and drug use. Also avoid sexual activity.
Glencoe Health Chapter 1 Understanding Health and Wellness
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9. Mental/Emotional Health
LESSON 1 Your Total Health
Mental/Emotional Health
Mental/emotional health is about your feelings and thoughts. It is a reflection of:
How you feel about yourself.
How you meet the demands of your daily life.
How you cope with problems that occur in your life.
Glencoe Health Chapter 1 Understanding Health and Wellness
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10. Mental/Emotional Health
LESSON 1 Your Total Health
Mental/Emotional Health
Characteristics of mentally and emotionally healthy people are:
Enjoy challenges.
Accept responsibility for their actions.
Have a sense of control over their lives.
Can express their emotions in appropriate ways.
Usually can deal with life’s stresses and frustrations.
Have a positive outlook.
Make thoughtful and responsible decisions.
Glencoe Health Chapter 1 Understanding Health and Wellness
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11. LESSON 1 Your Total Health
Spiritual Health
Spiritual health involves having a feeling of purpose and a sense of values.
New Vocabulary
spiritual health
A deep-seated sense of meaning and purpose in life.
Glencoe Health Chapter 1 Understanding Health and Wellness
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12. Social Health Social health is shown in how you get along with others.
LESSON 1 Your Total Health
Social Health
Social health is shown in how you get along with others.
Maintaining healthy relationships is one way of caring for your social health.
Glencoe Health Chapter 1 Understanding Health and Wellness
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13. Social Health Your Social Network Family Friends Other
LESSON 1 Your Total Health
Social Health
Family
Friends
Your
Social
Network
Other
CommunityMembers
Teachers
Glencoe Health Chapter 1 Understanding Health and Wellness
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14. Social Health Social health is getting along with others.
LESSON 1 Your Total Health
Social Health
Social health is getting along with others.
Maintaining healthy relationships is one way of caring for your social health.
Glencoe Health Chapter 1 Understanding Health and Wellness
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15. Maintaining Healthy Relationships
LESSON 1 Your Total Health
Social Health
Tips for
Maintaining Healthy Relationships
Seek and lend support when needed.
Communicate clearly and listen to others.
Show respect and care for yourself and others.
Glencoe Health Chapter 1 Understanding Health and Wellness
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16. LESSON 1 Your Total Health
Keeping a Balance
When your health triangle is balanced, you have a high degree of wellness.
New Vocabulary
wellness
An overall state of well-being, or total health.
Glencoe Health Chapter 1 Understanding Health and Wellness
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17. LESSON 1 Your Total Health
Keeping a Balance
Wellness comes from making responsible decisions and practicing healthful behaviors that are based on sound health knowledge and healthful attitudes.
Glencoe Health Chapter 1 Understanding Health and Wellness
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18. The Health Continuum Healthful behaviors will promote your wellness.
LESSON 1 Your Total Health
The Health Continuum
Main Idea
Healthful behaviors will promote your wellness.
Your health at any moment can be seen as a point along a continuum, or sliding scale.
Glencoe Health Chapter 1 Understanding Health and Wellness
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19. The Health Continuum Your health can be measured on a sliding scale.
LESSON 1 Your Total Health
The Health Continuum
Your health can be measured on a sliding scale.
Glencoe Health Chapter 1 Understanding Health and Wellness
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20. LESSON 1 Your Total Health
The Health Continuum
One-half of all American adults live with a chronic disease.
New Vocabulary
chronic disease
An ongoing condition or illness, such as heart disease, obesity, or cancer.
Glencoe Health Chapter 1 Understanding Health and Wellness
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21. After You Read 1. Define the word health.
LESSON 1 Review Your Total Health
After You Read
Reviewing Facts and Vocabulary
1. Define the word health.
Health is the combination of physical, mental/emotional, and social well-being.
Glencoe Health Chapter 1 Understanding Health and Wellness
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22. LESSON 1 Review Your Total Health
After You Read
Reviewing Facts and Vocabulary
List important steps you can take to promote your physical health.
Sample answers: Get enough sleep; eat nutritious foods, and drink eight cups of water each day.
Glencoe Health Chapter 1 Understanding Health and Wellness
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23. LESSON 1 Review Your Total Health
After You Read
Reviewing Facts and Vocabulary
What is the health continuum? Describe the continuum’s endpoints.
The health continuum is a sliding scale that allows you to assess your health status.
Glencoe Health Chapter 1 Understanding Health and Wellness
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24. Glencoe Health End of Your Total Health Chapter 1
Understanding Health and Wellness
Lesson 1
Your Total Health