1. Avocados
Packed with essential vitamins and minerals such as vitamin C and K, iron, fiber, and folate.
Great source of heart-healthy fats that help slow digestion to maintain energy and feel fuller longer.
Filled with antioxidants which help reduce inflammation after a workout, practice, or competition
Good condiment substitute on sandwiches.
Add avocado to any salad for texture.
Create your own guacamole.
Avocados can act as a “nutrient booster” that can help increase the absorption of fat-soluble vitamins A, D, K and E.