1. We are Cooking up Change
“How to” Cook Breakfast: Eggs
At SDUSD
We are Cooking up Change

2. Breakfast

3. A Balanced Breakfast

4. Breakfast Eggs=protein
With about 70 calories, 6 grams of protein, and optimal amounts of all nine essential amino acids, a large egg is packed with the nutrients that kids, teens and adults need.

6. Nutritional powerhouse

7. FOOD SAFETY TIPS AND QUALITY

8. Eggs come in different forms

9. There is nothing like fresh eggs

10. Types of Egg Cooking Sunny-side up
Yolk whole, NOT flipped, cook until white is firm, 4 minutes

11. Types of Egg Cooking Over-easy Over-medium Over-hard
Medium heat 3 min then turned for 2 min
Over-medium
Yolk partially cooked
Over-hard
Yolk completely firm

12. Types of Egg Cooking Basted Poached
Egg cooked in butter or water over low heat, liquid spooned over eggs for cooking
Poached
Add egg to simmering water

13. Scrambled eggs & French toast at your KidsChoice Café! (Monday)
Types of Egg Cooking
Scrambled
Whisk before putting in pan, medium heat, shift in pan until it coagulates
Scrambled eggs & French toast at your KidsChoice Café! (Monday)

14. Hard Boiled Eggs

15. Are there any professional chefs in this room? We need 4 volunteers.
Lets Cook!!
Are there any professional chefs in this room? We need 4 volunteers.

16. Resources:
If you would like to know more about egg safe handling practices and recipes using eggs you can find it at: Cook to Learn Videos

17. Cook & Learn Video Series