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Arms extended Legs straight Upper body straight and vertical Hands holding the knees Ministère de lÉducation, du Loisir et du Sport Physical Education and Health, Second Year of Elementary School 1
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Arms extended and hands on the floor supporting body Eyes focused on the floor Legs extended vertically Upper body vertical Ministère de lÉducation, du Loisir et du Sport Physical Education and Health, Physical Education and Health 2
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Legs straight Feet placed flat on the lower back Arms flat on the floor extended at an angle to the side Ministère de lÉducation, du Loisir et du Sport Physical Education and Health, Physical Education and Health 3
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Legs straight Arms extended on either side of the body Upper body straight and leaning back Neck and head in line with the upper body and legs Ministère de lÉducation, du Loisir et du Sport Physical Education and Health, Physical Education and Health 4
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Eyes focused on the floor Knees hip width apart on the floor Straight upper body and back Arms straight and hands on the floor, shoulder width apart. Ministère de lÉducation, du Loisir et du Sport Physical Education and Health, Physical Education and Health 5
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Upper body straight Legs straight Feet placed on shoulders and hips Arms extended in a V Ministère de lÉducation, du Loisir et du Sport Physical Education and Health, Physical Education and Health 6
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