1. Managing Weight &
Eating Behaviors
Chapter 11

2. 34. Metabolism
The process by which the body breaks down substances and gets energy from food.

3. A measure of body weight relative to height.
Body Mass Index
A measure of body weight relative to height.

4. Is heavier that the standard weight range for your height
36. Overweight
Is heavier that the standard weight range for your height
&
Obesity
Is having excess body fat

5. Is below the standard weight range for your height.
Underweight
Is below the standard weight range for your height.

6. Target a healthy weight Set realistic goals Personalize your plan
Ways to manage weight
Target a healthy weight
Set realistic goals
Personalize your plan
Write your goals
Evaluate your progress

7. Choose nutrient dense foods Watch portion sizes
Healthful Weight Loss
Choose nutrient dense foods
Watch portion sizes
Eat low fat foods (avoid saturated and trans fat)
Moderation of favorite foods

8. Healthful Weight Loss
Be active
Tone your muscles
Stay hydrated

9. Get regular physical activity
Healthful Weight Gain
Select foods from the 5 major food groups that are higher in calories (nutrient dense).
Eat Nutritious Snacks
Get regular physical activity

10. The way you see your body.
Body Image
The way you see your body.

11. Weight loss plans that tend to be popular for only a short time.
Fad Diets
Weight loss plans that tend to be popular for only a short time.

12. A repeated pattern of losing and regaining body weight.
42. Weight Cycling
A repeated pattern of losing and regaining body weight.

13. Miracle fat burning food Magic food combinations Liquid diets
43. Types of Fad Diets
Miracle fat burning food
Magic food combinations
Liquid diets
Diet pills
Fasting

14. 44. Eating Disorder -Harmful Eating Behaviors That Can Cause Illness Or Even Death

15. Eating disorders occur because of underlying problems or issues in a person's life. 

16. Types
Anorexia Nervosa
Bulimia
Binge Eating Disorder

17. 46. ANOREXIA Definition The irrational fear of becoming obese.`
The irrational fear of becoming obese.
Results in severe weight loss from self-induced starvation.
Means “without appetite”

18. · Excessive exercise · Fatigue · Always being cold
47. Symptoms of Anorexia
(only write 5)
· Irregular menstruation · Wearing baggy clothes · Frequently checking weight
· Excessive exercise · Fatigue · Always being cold

19. 47. Symptoms Cont.
Noticeable weight loss
Discomfort around food
Complaining of being "too fat", even when thin

20. 47. Symptoms Cont. Cooking for others Vomiting Laxative abuse
Diet pills
Diuretics

21. 48. Lifelong Nutritional Needs
Age
Gender
Pregnancy
Activity Level

26. Health Consequences of Anorexia
Starvation
Malnutrition
Brittle Bones
Decreased body temp., heart rate & blood pressure
Heart problems and death

27. Health Coseq. Fatigue and lack of energy Skin problems
Dizziness and headaches
Dehydration
Shortness of breath
Irregular heartbeats
Cold hands and feet

28. Health Consequences Kidney and liver damage Insomnia Depression
Low potassium (most common cause of nocturnal cardiac arrest)
Cardiac arrest and death

30. Health Conditions (p. 305) Diabetes Food Allergies Lactose Intolerance
Celiac Disease (Gluten Intolerance)
High Blood Pressure
High Cholesterol

31. Binge eats Excessive eating Feels out of control while eating
Bulimia Definition
Binge eats
Excessive eating
Feels out of control
while eating
                                                                  

32. 48. Bulimia Definition Vomits and misuses laxatives
Exercises or fasts to get rid of calories
Believes self worth
requires being thin

35. Pregnancy Eat a wide variety of healthy foods Limit your problems
High risk for birth defects and miscarriages

36. 49. Binge Eating Disorder
Eating Huge Amounts of Food at one Time

37. 50. Health Risks of Binge Unhealthful Weight Gain Diabetes
Heart Disease
High BP
High Cholesterol
Increased Cancer Risk

38. Vegetarian a person who eats mostly or only pant-based foods.
                                    

39. Dietary Supplements
Products that supply one or more nutrients as a supplement to, not a substitute for, healthful foods---to obtain all the nutrients.

40. Performance Enhancers Substances that boost athletic ability.
                                    

41. Types of Performance Enhancers Anabolic Steroids Androstenedione Creatine Energy Drinks
                                    

42. Herbal Supplements Dietary substances containing plant extracts
                                    

43. Megadoses Very large doses of any supplement.
                                    

44.                             
                                  
Eat Healthier…Rock On!!!