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Managing Weight & Eating Behaviors Chapter 11
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34. Metabolism The process by which the body breaks down substances and gets energy from food.
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A measure of body weight relative to height.
Body Mass Index A measure of body weight relative to height.
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Is heavier that the standard weight range for your height
36. Overweight Is heavier that the standard weight range for your height & Obesity Is having excess body fat
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Is below the standard weight range for your height.
Underweight Is below the standard weight range for your height.
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Target a healthy weight Set realistic goals Personalize your plan
Ways to manage weight Target a healthy weight Set realistic goals Personalize your plan Write your goals Evaluate your progress
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Choose nutrient dense foods Watch portion sizes
Healthful Weight Loss Choose nutrient dense foods Watch portion sizes Eat low fat foods (avoid saturated and trans fat) Moderation of favorite foods
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Healthful Weight Loss Be active Tone your muscles Stay hydrated
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Get regular physical activity
Healthful Weight Gain Select foods from the 5 major food groups that are higher in calories (nutrient dense). Eat Nutritious Snacks Get regular physical activity
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The way you see your body.
Body Image The way you see your body.
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Weight loss plans that tend to be popular for only a short time.
Fad Diets Weight loss plans that tend to be popular for only a short time.
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A repeated pattern of losing and regaining body weight.
42. Weight Cycling A repeated pattern of losing and regaining body weight.
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Miracle fat burning food Magic food combinations Liquid diets
43. Types of Fad Diets Miracle fat burning food Magic food combinations Liquid diets Diet pills Fasting
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44. Eating Disorder -Harmful Eating Behaviors That Can Cause Illness Or Even Death
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Eating disorders occur because of underlying problems or issues in a person's life.
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Types Anorexia Nervosa Bulimia Binge Eating Disorder
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46. ANOREXIA Definition The irrational fear of becoming obese.
` The irrational fear of becoming obese. Results in severe weight loss from self-induced starvation. Means “without appetite”
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· Excessive exercise · Fatigue · Always being cold
47. Symptoms of Anorexia (only write 5) · Irregular menstruation · Wearing baggy clothes · Frequently checking weight · Excessive exercise · Fatigue · Always being cold
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47. Symptoms Cont. Noticeable weight loss Discomfort around food Complaining of being "too fat", even when thin
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47. Symptoms Cont. Cooking for others Vomiting Laxative abuse
Diet pills Diuretics
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48. Lifelong Nutritional Needs
Age Gender Pregnancy Activity Level
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Health Consequences of Anorexia
Starvation Malnutrition Brittle Bones Decreased body temp., heart rate & blood pressure Heart problems and death
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Health Coseq. Fatigue and lack of energy Skin problems
Dizziness and headaches Dehydration Shortness of breath Irregular heartbeats Cold hands and feet
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Health Consequences Kidney and liver damage Insomnia Depression
Low potassium (most common cause of nocturnal cardiac arrest) Cardiac arrest and death
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Health Conditions (p. 305) Diabetes Food Allergies Lactose Intolerance
Celiac Disease (Gluten Intolerance) High Blood Pressure High Cholesterol
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Binge eats Excessive eating Feels out of control while eating
Bulimia Definition Binge eats Excessive eating Feels out of control while eating
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48. Bulimia Definition Vomits and misuses laxatives
Exercises or fasts to get rid of calories Believes self worth requires being thin
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Pregnancy Eat a wide variety of healthy foods Limit your problems
High risk for birth defects and miscarriages
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49. Binge Eating Disorder Eating Huge Amounts of Food at one Time
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50. Health Risks of Binge Unhealthful Weight Gain Diabetes
Heart Disease High BP High Cholesterol Increased Cancer Risk
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Vegetarian a person who eats mostly or only pant-based foods.
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Dietary Supplements Products that supply one or more nutrients as a supplement to, not a substitute for, healthful foods---to obtain all the nutrients.
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Performance Enhancers Substances that boost athletic ability.
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Types of Performance Enhancers Anabolic Steroids Androstenedione Creatine Energy Drinks
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Herbal Supplements Dietary substances containing plant extracts
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Megadoses Very large doses of any supplement.
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Eat Healthier…Rock On!!!
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