1. PICNIC PICKS Farm Fresh
It is the best time of year to add extra fresh fruits and vegetables to your diet.
A trip to your local farmer’s market is a fun day trip and a great way to try a new fruit or vegetable.
We have you covered with recipes designed to take advantage of peak growing season!
Make picnics and summer adventures healthy by including fresh fruit and vegetables as snacks.
Farm Fresh

2. HERB MARINATED CHICKEN QUINOA TABBOULEH
Ingredients (serves 6)
Directions:
In a bowl, combine herbs, lemon zest, and dressing
Place chicken breasts in a large freezer bag or coverable dish
Pour marinade over chicken and marinate overnight in the refrigerator
Preheat the oven to 350° (This recipe is also great grilled!)
Bake chicken 30 to 35 minutes or until the internal temperature is 165°
Ingredients (serves 6)
Directions:
Follow directions on the bag or box of quinoa, let cool and set aside
Chop the parsley, tomato, and onion
Combine chilled quinoa, chopped vegetables, and parsley
Whisk lemon juice, zest, pepper, cumin, and olive oil until well combined
Finish salad by pouring dressing over the quinoa and vegetables
Stir until the ingredients are evenly distributed
6 each 1 Tbsp 1.5 Tbsp ½ tsp ½ cup
Boneless, skinless chicken breasts Fresh parsley, chopped Fresh basil, chopped Fresh rosemary, chopped Lemon zest Italian dressing
2 cups ½ cup 2 ¼ 3 Tbsp 2 ½ tsp ½ tsp 1 ½
Cooked quinoa Fresh parsley Plum tomatoes Red onion Olive oil Ground cumin Black pepper Lemons, zest and juice
Nutrition Facts: 220 calories, 26 gm protein, 1 gm carbohydrate, 12 gm fat, 0 gm fiber per 4 oz portion
Nutrition Facts: 200 calories, 5 gm protein, 23 gm carbohydrate, 11 gm fat, 4 gm fiber
CUCUMBER TOMATO SALAD
ASPARAGUS ARUGULA SALAD
Ingredients (serves 4)
Directions:
Peel, seed and slice cucumbers into half moons
Chop tomatoes into ½ inch pieces
Julienne the red onion
Combine all ingredients in a bowl
Chill in refrigerator before serving
Ingredients (serves 6)
Directions:
Wash and trim asparagus
Arrange asparagus on roasting pan and drizzle with olive oil
Place asparagus on the grill and cook through, turning to cook all sides
Cut asparagus into bite-sized pieces
Combine ingredients in a bowl and serve
2 ¼ 1 Tbsp 1 tsp 1/8 tsp
Fresh cucumber Medium tomatoes Red onion White vinegar Chopped parsley Chopped dill Kosher salt Olive oil White pepper
1 lb 1 tsp 1 cup 1 pint 2 oz
Fresh asparagus Olive oil Fresh arugula Fresh strawberries Feta cheese
Nutrition Facts: 30 calories, 1 gm protein, 5 gm carbohydrates, 1 gm fat, 1 gm fiber
Nutrition Facts: 62 calories, 3 gm protein, 8 gm carbohydrates, 3 gm fiber