1. Stand Strong  Stay Safe Lesson 2
Emotional Control to Stay Safe

2. Emotional Control

3. What Does It Feel Like to be Out of Control?
Emotional Control
What sensations do you notice in your body?
What emotions do you have?
How do you behave?
What are reasons you feel out of control?

4. Emotional Control

5. In Control Brain and Out of Control Brain

6. Balloon Animation - 1

7. Balloon Animation - 2

8. Balloon Animation - 3

9. Balloon Animation - 4

10. Risks of Out of Control Emotions
Acting Impulsively
Reacting; doing something without thinking
Escalation
Making a problem worse by reacting impulsively instead of responding thoughtfully

11. Twist and Liona Cross the Line

12. In Control Brain and Out of Control Brain

13. Emotional Control

14. Five Deep Breaths Breathe IN Pause Breathe OUT Repeat 5 times
Count : 1, 2, 3
Pause
Breathe OUT
Repeat 5 times

15. How Do You Manage Emotions?

17. Thank you for Standing Strong to Stay Safe!