2. October 2016 Wellness Week Prepared by: Wellness Consultant
Rachel Robichaud
Wellness Consultant
October 2016
This capsule is a courtesy of…

3. Wellness Week
October 1-7, 2016
This capsule is a courtesy of…

4. What is Wellness Week?
It is an opportunity to celebrate the efforts of people, families, workplaces, and schools that help improve and create a wellness culture.
The focus of this week is to adopt a healthy lifestyle by:
Improving mental fitness and resilience.
Forming healthy eating habits.
Increasing physical activity.
Choosing to live tobacco-free.
This capsule is a courtesy of…

5. Wellness Week provides an opportunity:
To get us thinking about our lifestyle by setting goals for ourselves and our families for the coming year.
For organizations, schools, workplaces, and communities to set goals and make it easier for their members to adopt a healthy lifestyle.
This capsule is a courtesy of…

6. Take Part in Wellness Week
Take part in the events or plan a simple activity to recognize the importance of a healthy lifestyle.
This capsule is a courtesy of…

7. Did You Know?
A wellness events calendar is available on the new website:
This calendar is accessible to everyone and two videos are posted on the site so you can learn how and why you should use the wellness events calendar.
This capsule is a courtesy of…

8. Some wellness activity ideas:
Try a new healthy recipe.
Take 10 minutes to daydream.
Check out a library.
Explore the beauty of
nature in the fall.
Get together with friends for supper.
Walk to school or to work.
Choose to live tobacco-free.
This capsule is a courtesy of…

9. The Wellness Movement
As part of Wellness Week, the Acadian Peninsula Wellness Network invites you to join THE WELLNESS MOVEMENT…
…For wellness tools and resources,
visit the new website:
This capsule is a courtesy of…

10. Take Action
Everyone has a role to play in creating a wellness culture in New Brunswick!
Join the celebration from October 1-7,
This capsule is a courtesy of…

11. Wellness is for everyone!
Wellness Week
Wellness is for everyone!
Join us!
Réseau mieux-être
Péninsule acadienne
This capsule is a courtesy of…