1. FREE On-Campus Classes Beginning January 22nd
Monday
Employee: Variety Series
When: 12pm-1pm
Where: Patrick 217
What: This series is FREE and open to all current UVM employees. The series will act as a sampler to the group fitness world for all fitness levels.
Tuesday
Employee: Relax Series
(Yoga & Meditation)
When:3pm-4pm
Where: Ira Allen Chapel (Assembly 610)
What: This series is FREE and open to all current UVM employees. This class offers a foundation in yoga flow through traditional yoga postures, meditative practice, and breathing techniques.
Thursday
Employee: Stretch It Out
When: 2:30pm-3:30pm
Where: Waterman 427A
What: This series is FREE and open to all current UVM employees. The series will be an opportunity to release any tension and to learn how to use simple tools to stretch out tight muscles.
Brought to you by: