1. Chapter 8 - Planning a Diet for Fitness and Wellness
Vocabulary Flashcards
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2. MyPyramid Food Guide
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3. MyPyramid Food Guide…
The MyPyramid Plan can help you choose the foods and amounts that are right for you. It is a personalized approach to healthy eating and physical activity.
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4. Basal metabolic rate (BMR)
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5. Basal Metabolic Rate (BMR)
The rate at which your body burns food and nutrients to perform minimal bodily functions while at rest.
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6. Fallacy
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7. Fallacy …
A false or mistaken idea; often the result of deception or inaccurate information.
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8. Dietary Guidelines
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9. Dietary Guidelines…
Guidelines designed to help Americans choose diets that will meet nutrient requirements, promote health, support active lives, and reduce risks of chronic disease.
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10. % Daily Value (% DV)
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11. % Daily Value (% DV) is…
The Daily Value recommendations for key nutrients for a 2,000 calorie daily diet which can be used as a frame of reference .
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