1. Healthy Eating
By Aitor Ibáñez

2. FOOD PYRAMID

3. WEEKLY CHART Friday Saturday Sunday Monday Tuesday Wednesday Thursday
Breakfast
cereal with milk
croissant
churros with chocolate
roll and cola-cao
Lunch
Paella, croquettes and fruit.
Fillets of chicken and chocolate custard
Roast chicken with rice and chocolate custard
Macaroni and cheese, fish and fruit
Pinto beans with rice, tortillas and fruit
Noodles, fish and fruit
Mashed vegetables, meatballs and yogurt
Dinner
Macaroni with tomato and sausages and yogurt
Sandwiches
Soup and croquettes and yogurt
Soup, fish, rice with tomato and yogrut
Green beans, meatballs and yogurt
Potatoes y yogurt
Croquettes and yogurt

4. GRAPH 1: sugars, fats & oils 2: meat, fish, eggs, beans & peas
3: milk, cheese & yogurt
4: fruit & vegetables
6: bread, cereals & potatoes

5. COMPARE
In my house we eat a lot of bread, cereals and potatoes. We usualy eat meat, fish, eggs, beans and peas. I think we should reduce the amount of food. But we don't eat a lot of fruit and vegetables, and they're necessary for a healthy eating.
We drink a lot of milk (normally with “colacao” or cereals) and yogurt as a dessert, but we do not eat much cheese. Since we don't eat so much fat, we remain very well!