1. Welcome to FCJH Cross Country
Coaches:
Jim Ziino:
Lisa Mayhew:
Tristen Davis:

2. What is Cross Country?
Endurance running sport
Race courses are on grass
Distance: 3k or 1.87 miles
NO CUT Sport

3. Why CrOSS COUntry? The question really is why NOT Cross Country?
Great way to build strength and endurance for other sports.
Scientifically proven that running boosts brain power for the classroom while building physical and mental toughness.
Running is a life skill
Develop all levels of a runner

4. FALcon Cross Country are..
Family
Active
Leaders
Committed
Open to competing
Never give up (attitude)
Soaring to new heights

5. “As I get better, the team gets better!”
Our Mindset
“As I get better, the team gets better!”

6. Welcome to the team! https://www.youtube.com/watch?v=9MD PuqtcabU
Enjoy the video
2018 Accomplishments:
Winner of Wildcat Invite
District Girls Champions
Boys placed 4th at County
Girls placed 5th at County
Get ready to accomplish something you didn’t think you could happen
We become our best by competing against the best
We compete against all the teams in Hamilton County and surrounding counties