1. Confident strides Next Group in Welshpool Starts August 13th 2019
A strength and balance programme designed to help you regain your confidence and reduce your risk of falls
Would you like some help and advice?
Do you have a fear of falling?
Do you want to be more active?
Then this is the programme for you
Includes:
Home Environment Assessment
Physiotherapy Assessment
Educational talks from the multi disciplinary team
Setting individual targets
Home exercise programme
9 weeks of exercise sessions and target reviews
Advice and education
Text message service (FLO) to motivate with targets and exercise
Feedback
‘ My confidence is a lot better, marvellous programme, I’m fitter both physically and mentally’
‘ I feel my walking has improved, can I come back?’
‘I’ve been able to walk further than I have for 2 years’
Contact your local physiotherapy/ occupational therapy
department or falls nurse