1. Chapter 5 - Evaluating Your Skill-Related Fitness
Vocabulary Flashcards
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2. Skill-related fitness
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3. Skill-related fitness…
the components which help a person perform motor tasks (tasks involving motion), such as sports, games, recreational and everyday activities.
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4. Agility
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5. Agility…
The ability to start, stop, and move the body quickly and in different directions.
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6. Reaction time
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7. Reaction time…
The time required to start a movement after being alerted to the need to move.
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8. Speed
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9. The ability to move your total body quickly from one point to another.
Speed…
The ability to move your total body quickly from one point to another.
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10. Coordination
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11. Coordination…
The ability to do a task integrating movements of the body and different parts of the body.
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12. Power
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13. The ability to combine strength and speed in a movement.
Power…
The ability to combine strength and speed in a movement.
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14. Balance
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15. Balance…
A kind of coordination which allows you to maintain control of your body while stationary or moving.
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