1. © Health Equalities Group 2019
500ml
18g
Lucozade Sport
Sports Drink
~ 4 sugar cubes
© Health Equalities Group 2019

2. A glass of pure fruit juice counts towards your 5 a day but still contains a lot of sugar. Best to have orange juice during meal times.
200ml
21g
Pure orange juice
Fruit Juice
~ 5 sugar cubes

3. 500ml
22.5g
Lucozade Energy Orange
Energy Drink
~ 5.5 sugar cubes

4. 300ml
26g
Tropicana Orange Smooth
Fruit Juice
~ 7 sugar cubes

5. 500ml
19.2g
Sunny D Tangy Florida
Vegetable Juice
~ 5 sugar cubes

6. 500ml
20g
Powerade
Sports Drink
~ 5 sugar cubes

7. 275ml
13g
J2O Orange and Passion Fruit
Soft drink
~ 3 sugar cubes

8. 330ml
35g
Coca-Cola
Soft drink
~ 9 sugar cubes

9. 15.5g 330ml San Pellegrino Limonata (Lemonade) Soft drink
~ 4 sugar cubes

10. 330ml 0g
Diet Coke
Diet / Zero Drink

11. 330ml
16g
Old Jamaican Ginger Beer
Soft drink
~ 13 sugar cubes

12. 500ml
55g
Monster Energy
Energy Drink
~ 14 sugar cubes

13. 500ml
24g
Relentless Origin
Energy Drink
~ 6 sugar cubes

14. 500ml
24g
Fanta Orange
Soft drink
~ 6 sugar cubes

15. 500ml
16.5g
Sprite
Soft drink
~ 4 sugar cubes

16. 500ml
24g
Lilt
Soft drink
6 sugar cubes

17. 500ml
24g
7 UP
Soft drink
6 sugar cubes

18. 600ml
21g
Tango Orange
Soft drink
~ 5 sugar cubes

19. Although they contribute to your 5 a day, smoothies have lots of sugar in them!
250ml
26g
Innocent Smoothie Strawberries & Bananas
Smoothie
~ 7 sugar cubes

20. Although they contribute to your 5 a day, smoothies have lots of sugar in them!
180ml
18g
Innocent Smoothie Apples and Blackcurrant
Smoothie
~ 5 sugar cubes

21. Breakfast drinks contain lots of sugar!
250ml
19.5g
Up & Go Chocolate
Breakfast Drink
~ 5 sugar cubes

22. Breakfast drinks contain lots of sugar!
250ml
12g
Weetabix on the go Strawberry
Breakfast drink
3 sugar cubes

23. 200ml 0g
- Tap water

24. A glass of pure fruit juice counts towards your 5 a day but still contains a lot of sugar. Best to have cranberry juice during meal times.
200ml
22g
Cranberry juice
Fruit juice
~ 6 sugar cubes

25. 250ml
30g
Red Bull
Energy Drink
~ 7 sugar cubes

26. 1.6g 200ml Fruit Shoot Blackcurrant & Apple Fruit juice
Less than half a sugar cube
Product has been reformulated

27. 500ml
23.2g
Ribena Blackcurrant
Soft drink
~ 6 sugar cubes

28. 500ml
24g
Vimto
Soft drink
~ 6 sugar cubes

29. Be wary of flavoured waters, they contain sneaky sugar!
500ml
15g
Glaceau Vitamin Water
Flavoured water
~ 4 sugar cubes

30. Be wary of flavoured waters, they contain sneaky sugar!
500ml
28.5g
Volvic Touch of Fruit Strawberry
Flavoured water
~ 7 sugar cubes

31. Milkshakes can have a lot of sugar in them!
500ml
53g
Yop Strawberry
Milkshake
~ 14 sugar cubes

32. Milkshakes can have a lot of sugar in them!
376ml
36g
Mars Milk
Milkshake
12 sugar cubes

33. Milkshakes can have a lot of sugar in them!
471ml
38.4g
Frijj Burst of Banana
Milkshake
~ 9 sugar cubes

34. 500ml
56g
Pepsi
Soft drink
14 sugar cubes

35. 600ml 0g
Diet Pepsi
Diet / Zero drink

36. Despite this bottle of Pepsi being called ‘MAX’, it doesn’t actually contain any sugar!
500ml 0g
Pepsi Max
Diet / Zero drink

37. 500ml 0g
Buxton still
Bottled water

38. 500ml 0g
Highland Spring
Bottled water

39. 500ml 0g
Volvic
Bottled water

40. 500ml 0g
Evian
Bottled water

41. 500ml
24g
Irn Bru
Soft drink
~ 13 sugar cubes

42. 330ml
15g
Rubicon Sparkling Mango
Soft drink
~ 9 sugar cubes

43. No other sugary soft drink contains as much sugar as Mountain Dew!
500ml
66g
Mountain Dew Energy
Energy drink
~ 17 sugar cubes

44. 500ml
22g
Lipton Ice Tea Peach
Soft drink
~ 6 sugar cubes

45. 500ml
24g
Rockstar Punched Energy + Guava
Energy drink
~ 6 sugar cubes

46. 500ml
24g
Dr. Pepper
Soft drink
6 sugar cubes