1. Developing Confident Short Hurdlers
Erica Lynn

2. Shuttle Hurdle Relay - Drake Relays 2017

4. Get Back Up

5. 100 Hurdles

6. What Do You Think?
What Do You Think?

7. Trail Leg Knee Out- Heel to Butt- Flexed Foot Around to 90 degrees
Active push-back
Land underneath athlete
Drills:
Wall
Partner
5 step over side
Shoe/Chalk/FB hash mark

8. Lead Leg Take-off key Bent leg - Flexed Foot Active over hurdle
Land underneath athlete
Drills:
Wall
5 step over side
One Step
Flipped Hurdle 6 yards
Take off box

10. Athlete Communication

11. Favorite Workouts
Condition Hurdles - 10h, regular distance, flats, 5 steps bw +10 push-ups, jog back
5 step- 3 step (work on acceleration bw hurdles) m for 5 steps.
Ex; 3x 5 step-5 step-3 step-5 step-3 step-3 step
Team Shuttle over 5-8h
12 hurdles
Chasing - One lane set 1 meter ahead (see video)
*Speed and proper running form without hurdles is just as important!

12. Chasing Workout

13. Find your WHY!

14. Thank You! Erica Lynn Douglas ShePlaysNow.com @ShePlaysNow