1. Fun Alternatives to Stay Active
Non-Team Sports
Fun Alternatives to Stay Active

2. Skateboarding Increases core strength Portable
Equipment is inexpensive

3. Rock Climbing Great exercise for body and mind
Pushes you out of your comfort zone
Builds strength and flexibility

4. Martial Arts Teaches self discipline Emphasizes respect
Increases balances and muscle tone

5. Why Participate in a Non-Team Sport
Allows you to discover new opportunities
Builds confidence
Eliminates the pressure of trying to keep up with others
Why Participate in a Non-Team Sport

6. Geocaching Has various levels of difficulty
Global game of hide and seek
Requires problem solving skills

7. Cycling Can be done your whole life Great exercise
Encourages outdoor lifestyle

8. Parkour Uses only the body and the environment
Helps overcome mental barriers
Much like gymnastics