1. IT’S A GREAT DAY TO BE A BLUE DEVIL PITCHER!
WA-HI PITCHER’S PRIDE
IT’S A GREAT DAY TO BE A
BLUE DEVIL PITCHER!

2. PITCHER PREPARATION
OFF SEASON
PRE SEASON
IN SEASON

3. OFF - SEASON Play other sports
Enroll in Strength and Conditioning Class (Stay in Shape)
Do Jobe’s on a regular basis
Read a book about pitching
Support other athletes
Support your family

4. PRE - SEASON Follow work out schedules (5 Day Plan)
Be a leader – Push yourself and others
Condition hard for arm care
Don’t over – throw. Build an outdoor base!
Use training facility for post workout arm care

5. IN-SEASON Be prepared mentally for competition
Get proper rest before throw day
Eat and hydrate properly
Know opponent team and individual tendencies (read scouting report)
Do proper game day warm-up
Jobe’s, Legs, Sweat, Throwing Routine
Communicate with catcher and coach