1. My Keto Success Monday Tuesday Wednesday Thursday Friday Saturday
Keep track of your carbohydrate intake for each day below. Weigh-in once weekly.
Monday
A.M. _______
Lunch ______
P.M. _______
Total _______
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Weigh In _____
Week ___ Thoughts, Fears, Frustrations: _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2. Daily Meal Planner Breakfast Dinner Lunch Morning/Afternoon Snacks 59
Sample Daily Planner 59
_____ Total
Daily Meal Planner
Breakfast
Target Brand Fruit Strip = 11 g
Lunch
Subway Italian BMT Salad (13) and Cookie (31) = 44 g
Dinner
Pork Chop and Sauteed Zucchini = 14 g
Morning/Afternoon Snacks
Hard-boiled Egg and Cheese Cubes

3. Daily Meal Planner Breakfast Dinner Lunch Morning/Afternoon Snacks
_____ Total
Daily Meal Planner
Breakfast
=___ g
Lunch
=___ g
Dinner
=___ g
Morning/Afternoon Snacks

4. Weekly Meal Planner Monday Tuesday Wednesday Thursday Friday Saturday
Sample Weekly Planner
Weekly Meal Planner
Monday
Fruit Strip & Hard-boiled Egg
Subway Salad
Cheeseburger & Tortilla Chips
Total Carbs: 70 g
Tuesday
Chicken Strips & Fried Okra
Taco Salad
Total Carbs: 82 g
Wednesday
Fruit Strip & Hard-boiled Egg
Sonic Burger & Onion Rings
Pork Chop & Zucchini
Total Carbs: 98 g
Thursday
Taco Bell Burrito
Omelet
Total Carbs: 70 g
Friday
Fruit Strip & Hard-boiled Egg
Subway Salad
2 Slices Pizza
Total Carbs: 94 g
Saturday
Cheeseburger & Side Salad
Fried Catfish & Green Beans
Total Carbs: 60 g
Sunday
Fruit Strip & Hard-boiled Egg
Chicken Strips & Side Salad
Crock Pot Pork Roast
Total Carbs: 45 g
Ideas for Next Week
Baked Fish
Shrimp Scampi
BBQ

5. Weekly Meal Planner Monday Tuesday Wednesday Thursday Friday Saturday-
Total Carbs:
Tuesday
Wednesday -
Total Carbs:
Thursday
Friday -
Total Carbs:
Saturday
Sunday -
Total Carbs:
Ideas for Next Week