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The Physical Side of Hunger
Concepts & Measurements
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First Steps: Define Interrelationships
Food Insecurity Hunger Under-nutrition
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Three Nested Concepts Food Insecurity Hunger Under-nutrition
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Food Insecurity
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Food Security vs. Food INsecurity
Food security: A condition that exists when all people at all times are free from hunger. It has four elements: - Availability - Access - Utilization Vulnerability Food insecurity = absence of food security
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Food Security Framework
Hunger status Inadequate food Availability Inadequate food access Inappropriate food utilization Elements of vulnerability • Physical and environmental risks • Economic and market risks • Social and health risks
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Hunger
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Hunger A condition in which people lack the required nutrients, both:
Macronutrients (protein, carbohydrates, & fats) AND Micronutrients (vitamins & minerals), for fully productive, active, & healthy lives
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Hunger Short term Chronic, Acute, or Hidden
Physical & Mental Hunger Sensation
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Short-term Hunger A transitory, mild form of hunger that temporarily affects mental and physical capacity (i.e. school children)
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Chronic, Acute, & Hidden Hunger
Chronic Hunger Occurs when people suffer from hunger for long periods. Hunger becomes their normal condition.
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Chronic, Acute, & Hidden Hunger
Acute Hunger Occurs when people suffer from hunger for short periods, usually due to shocks such as drought or conflict
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Chronic, Acute, & Hidden Hunger
Occurs when people lack essential micronutrients, even if the consume adequate amounts of calories and protein
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Physical Side of the Hunger Sensation
5. Hypothalamus creates satiation sensation 2. Hypothalamus creates hunger sensation 1. Gherlin released in stomach and/or glycogen levels in blood go down 3. You eat food 4. Leptin and other hormones released in stomach
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Gherlin Helps Trigger Hunger Sensation
Gherlin levels rise before meals, but fall after them Gherlin has been called the ‘hunger hormone,’ but in fact, a number of hormones are involved
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Mental Side of the Hunger Sensation
Cultural/Societal Factors Meal times Preferred foods Appropriate color of food Emotional Factors Stress Repulsion Anger
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Under-Nutrition
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Malnutrition vs. Under-Nutrition
Often used loosely & Interchangeably Malnutrition refers to all deviations from adequate and optimal nutritional status, including energy under-nutrition and over-nutrition (obesity is a form of malnutrition)
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Malnutrition vs. Under-Nutrition
Under-nutrition is used to refer to generally poor nutritional status, but also implies underfeeding
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Malnutrition Nutritional deficiencies (under-nutrition) OR
An excess of certain nutrients (over-nutrition)
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Under-Nutrition A form of hunger that results from serious deficiencies in one or more essential nutrients and that can have lasting mental and physical impacts Mild Moderate Severe
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Under-Nutrition Two Principal Types
Protein Energy Malnutrition (PEM) A result of deficiencies in any or all nutrients (in particular macronutrients) Micronutrient Deficiency Diseases (MDD’s) A result of deficiencies in specific micronutrients (such as vitamins or minerals)
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Measurements of Under-Nutrition
STUNTING (shortness – height for age) CHRONIC UNDER-NUTRITION Occurs as a result of inadequate nutrition over a long period of time WASTING (thinness – weight for height) ACUTE UNDER-NUTRITION Occurs as a result of recent rapid weight loss or a failure to gain weight UNDER-WEIGHT (thinness/shortness – weight for age) Occurs as a result of weight loss or inadequate nutrition over a long period of time
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Who is stunted & who is wasted?
A B C D A: Healthy B: Stunted C: Wasted D: Stunted & Wasted
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Malnutrition
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Forms of Protein Energy Malnutrition (PEM)
Marasmus Severe loss of body weight Kwashiorkor Swelling (oedema) Marasmic Kwashiorkor Combines symptoms of Marasmus & Kwashiorkor
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Marasmus
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Marasmus Marasmic child Same child after refeeding
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Kwashiorkor Note the peeling of the skin around The stomach area
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Kwashiorkor Kwashiorkor Same child after refeeding
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Kwashiorkor
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Three Most Common Micronutrient Deficiency Diseases
Iron Deficiency Anemia Vitamin A Deficiency VAD Iodine Deficiency Goitre
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Iron Deficiency Iron is essential for transport of oxygen in blood
Iron deficiency leads to poor cognitive development of children, contributes to maternal death, & causes fatigue
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Iron Deficiency 3 to 5 billion people are affected by this disease in the world, particularly: Pregnant women Children 5-14 years and pre-school age Older adults
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Symptoms of Iron Deficiency
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Approaches to Anemia Access to fortified foods (e.g. cereal-legume blends, wheat, maize flour, etc.) Access to dietary sources of iron & Vitamin C
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Approaches to Anemia Iron/folate supplements for pregnant & lactating women, infants (especially with low birth weight), and young children Control of infections (such as malaria, worms, etc.)
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Vitamin A Deficiency (VAD)
VAD is the leading cause of preventable blindness among pre-school children VAD weakens the immune system and increases clinical severity and mortality risk from measles and diarrhea
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Vitamin A Deficiency (VAD)
WHO estimates that 21% of all children suffer from VAD, mostly in Africa & Asia
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Symptoms of Vitamin A Deficiency
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Approaches to Address Vitamin A Deficiency
Vitamin A supplements for children 6 months to 5 years and women after delivery Access to dietary sources of Vitamin A (orange and red fruits & vegetables)
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Approaches to Address Vitamin A Deficiency
Promotion and support of breastfeeding Access to fortified commodities: oil, cereal-legume blends
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Iodine Deficiency Single most common preventable cause of mental retardation and brain damage
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Iodine Deficiency 1 billion people are estimated to have some degree of goitre (mostly in Africa, Middle-East and Asia, but also in Europe)
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Symptoms of Iodine Deficiency
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Approaches to Address Iodine Deficiency
Fortification (iodization of salt) Access to iodine rich foods (seafish, seaweed, etc.)
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Conclusion: Three Nested Concepts
No current hunger, but vulnerability to it It can take many forms, including Protein Energy Malnutrition and micronutrient deficiencies Food Insecurity Hunger Under-nutrition
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