1. Fitness Pyramid

2. LEVELS OF THE PYRAMID (4)
LOWEST-These are the activities you wish to take part in EVERYDAY, as much as possible! (LIFESTYLE)
Next up-These are activities that you wish to take part in 3 to 5 times a week.
AEROBIC EXERCISES (30+ minutes)- activities that make your muscles use oxygen.
SPORTS & REC ACTIVITIES (30+ minutes)

3. 3. Next to top-these activities should be a part of your life 3 to 5 times a week!
FLEXIBILITY activities
MUSCULAR STRENGTH & ENDURANCE
4. TOP-These are the activities you should do the least or cut back on if this is what you do the most!
SEDENTARY ACTIVITIES (REST & INACTIVITY)

4. FITT Principles
B. Physical Fitness is developed through the Principles of:
Specificity: To develop a specific muscle, it must be exercised.
Overload: To strengthen a muscle, it must work more than normal.
Progression: The work load must be increased gradually.

5. Can be changed through the F.I.T.T. concept
1. F=Frequency: How often you perform physical activity.
2. I=Intensity: how hard you perform physical activity.
3. T=Time: how long you perform physical
activity.
4. T=Type: what kind of physical activity