1. Duke Group Fitness Schedule –Wilson-Fall 2019 (8/26-12/13/19 )
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am(110/A)
Hatha Yoga
Sierra
12pm(110/A)
Yoga/Pilates
David
4:30pm(110/A)
Pilates Barre*
Bre/Lisa
5:15pm(125/B)
HH-HIIT
Anna
5:30pm(110/A)
Doonya
Khushie
6pm(125/B)
Kickboxing
Elise
6:30pm(110/A)
U-Jam
Jess C.
7pm(125/B)
Power Yoga
Nikki
11:30am(110/A)
Barre Blast*
Lisa
RhythmHIIT
Bridgette
BollyX
Lara
6pm(110/A) MP
Julia
7:15pm(110/A)
12pm (110/A)
Zumba
Malvika
HIIT
Melissa
Alyssa
Bri
Bre
Rosa
Zumba.
Jess O.
Sam L.
12pm(125/B)
Pilates Burn
3PM Happy Hour
(once/month)
9/13- Ashtanga Yoga
10/18- Broadway Dance Fitness
11/15- Yoga Sculpt
10am(110/A)
Casey
11am(125/B)
Megan
Jesse
12PM(110/A)
Pilates Barre
Audrey

2. Duke Group Fitness Schedule –Brodie-Fall 2019 (8/26-12/13/19)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30pm
HIIT
Brian
6:30pm
Hatha Yoga
Leslie
Yoga/Pilates
David
Zumba
Malvika
Power Yoga
HIIT Natalie
12pm
MPX
Leigh Ann
Melissa
Pilates Burn
Stacy
6pm
Grace
11am
Aqua Blast
Jen
3:30pm
Edens Quad Fitness Room (9/9-12/5/19) *
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6PM
TRX
Julia
Yoga
Daniela
Jen
Bri
Group Fitness Class Descriptions:
Mind/Body (all classes are 55 minutes) :
Barre Blast: Barre class with short cardio intervals. *22 person max, wristband required.
Hatha Yoga: Appropriate for all levels. Incorporates slower-paced stretching and breathing exercises.
Pilates Barre: Pilates mat exercises combined with barre work for lower body. *22 person max, wristband required.
Pilates Burn: Faster paced Pilates plus barre-style exercises to target thighs, glutes ,and abdominals; no barre required!
Power Yoga: Emphasizes movement and stretching while synchronizing breathing to transition from one pose to the next
Yoga/Pilates: Hatha yoga that incorporates Pilates exercises for abdominal, back and hip strength.
Cardio/Dance/Toning:
Aqua Blast- interval training in the pool (Brodie only, 45 minutes).
BollyX/Doonya- cardio dance to Bollywood hits!
HH-HIIT- Hip Hop HIIT-no techno or pop, only Hip Hop music! (45 min.)
H.I.I.T: High Intensity Interval Training: intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes).
Kickboxing: a non-contact martial-arts style cardio workout (55 minutes).
MP- Muscle Pump: a strength endurance workout that may use weights, bands, tubing, step, and stability ball for a total body workout (50 minutes).
MPX- Muscle Pump Xpress (45 minutes).
TRX- Suspension training created by Navy SEALS that leverages gravity and body weight to create a total body workout.
U-Jam- a choreographed workout that combines the grittiness and energy of urban dance with fitness.
Zumba: A Latin-inspired dance workout centered around high energy music with multiple tempo changes (55 minutes).
RhythmHIIT: A music driven high intensity interval class (Not a dance class).

3. Duke Indoor Cycling Schedule – Fall 2019- Wilson
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am
Xtrain
Megan
12:30pm
Express Cycle
Alyssa
5:30pm TR
Izzy
6:30pm
Cycling
Natalie
Brian
4:45pm
Caroline
5:45pm
Mia
XTrain
Lisa
Hope
Bre
Sam S.
Michael
Taylor
5pm
9:15am
6pm
Group Cycling Policies:
A wristband is required for entry to all cycle classes. Wristbands are available at Wilson front desk 30 minutes prior to each class, 22 participant maximum. If attending your first cycle class please have the instructor help you with the bike set-up.
A towel and full water bottle are highly recommended!
Schwinn exercise bikes are for use during supervised fitness classes only.
Cycle Key:
Cycling- our classic 45 minute ride of hills, flats, sprints and intervals.
Express cycle, a 30 minute ride- short but intense!.
TR- Theme Ride, uses different music genres as a theme or as a face off between artists.
Xtrain- Cross training using our new functional training room. You will alternate cycle cardio with upper body power movements using battle ropes, med balls, and sandbells (45 minutes, limited to 16 participants).