1. Nottingham City Council Sport and Physical Activity opportunities

4. ‘Why Weight Nottingham’ signposting opportunities
Sport and Leisure will work with ‘Why Weight Nottingham’ to ensure a smooth process for signposting relevant clients to the following range of programmes and initiatives to support physical activity participation and wider holistic positive health gains

5. Free self guided short walks from ½ mile to 3 ½ miles
Measured in steps to help promote 10,000 steps
Packs available to download from
Arboretum
Queens Walk and Victoria Embankment
Bulwell Hall Park
Southglade Park
Clifton Playing Fields and Central Park
Victoria Park and St Marys Rest Garden
Forest Recreation Ground
Wollaton Park to Martin’s Pond
Lenton Recreation Ground
Woodthorpe Grange Park
Melbourne Park

6. Outdoor Gyms 23 outdoor gyms across Nottingham
All free to use and suitable for all ages
Mixture of cardiovascular and toning stations which use own body weight as resistance
Full list of outdoor gyms can be found on

7. Free 5km timed walk, jog or run every Saturday morning at 9am
Forest Recreation Ground and Colwick Country Park
Led by volunteers – promotes positive mental health

8. Orienteering
7 City parks have been mapped to help combine map reading skills and physical exercise whilst being able to enjoy the natural surroundings of a park
Maps can be downloaded from
Arboretum
Southglade Park
Bulwell Hall Park
Woodthorpe Grange
Forest Recreation Ground
Wollaton Park
Colwick Country Park

9. Table Tennis
Ping! Nottingham provides free table tennis opportunities across the city in popular city locations
Free table locations include:
Wollaton Park
Woodthorpe Grange Park
Harvey Hadden Sports Village
Lenton Abbey Park
Nottingham Tennis Centre
Clifton Playing Fields
Ken Martin LC
Bulwell Hall Park
Nottingham Playhouse
More information can be found on

10. ParkLives Healthy Lifestyle project

11. What is our main objective?
In a nutshell to go from this…..

12. What is our main objective?
To this……