1. Healthy Eating and Physical Activity
Teacher Resources
Baisch (2019)

2. HECAT
Health Education Curriculum Analysis Tool Healthy Eating: T_Module_HE.pdf
Health Education Curriculum Analysis Tool Physical Activity: T_Module_PA.pdf

3. Lesson 1 – Dietary Guidelines
2015 – 2020 Dietary Guidelines for Americans:
6 Essential Nutrients: nutrition/six-essential-nutrients#carbs
Chronic Diseases: m

4. Lesson 1 –The Importance of MEH
The Six Dimensions of Wellness: ons

5. Lesson 2 – Nutrition Facts
6 Essential Nutrients: nutrition/six-essential-nutrients#carbs
Best Food Source: s/food-source.htm
MyPlate and Variety of Foods:

6. Lesson 2 – Nutrition Facts
Reading Nutrition Facts/Labels: tm
Using Food Labels: ksheets/foodlabel.htm
Basics of Nutrition Facts Labels: and-food-labels/the-basics-of-the-nutrition-facts-label
Food Labels Video: video.html

7. Lesson 3 – Improving Eating Habits
13 Healthy Eating Health Behavior Outcomes for 9-12: T_Module_HE.pdf

8. Lesson 3 – Improving Eating Habits
7 Physical Activity Health Behavior Outcomes for 9- 12: T_Module_PA.pdf

9. Lesson 3 – Improving Eating Habits
SMART Goals – Specific, Measurable, Achievable, Realistic, and Timely
All decisions have short- and long-term effects.
Short-term effects are consequences of a decision between now and the near future
Long-term effects are consequences of a decision “down the road.”

10. Lesson 4 – Overcoming Influences and Barriers
Overcoming Culture and Society: health/how-culture-and-society-influence-healthy- eating/
Overcoming Fruits and Vegetables: month/educator/pdfs/barriers-eat-v-f.pdf

11. Lesson 4 – Overcoming Influences and Barriers
Each of the ones listed
Packing lunch snacks
Healthy recipes
Laws
Good instructional videos
Boost metabolism

12. Guidelines
CDC HEPA Guidelines: htm
CDC PA Recommendations and Guidelines: mmendations.html

13. Healthy Choices in Cleveland
Healthy Restaurants in Cleveland: restaurants-cleveland/
Healthy Choices in Cleveland: places-healthy-food
Healthiest Eats in Cleveland: /healthiest-eats-in-cleveland

14. Reasons to Exercise
KidsHealth.org:
Mayo Clinic: lifestyle/fitness/in-depth/exercise/art

15. Physical Activity to Your Day
MyPlate Suggestions:
ACE Fitness Suggestions: resources/lifestyle/blog/6765/small-steps-to-increase- physical-activity
CDC Suggestions: /getting_started.html

16. Physical Activity
Role of Families: oolkit/factsheet_pa_guidelines_families.pdf
Role of Schools: /toolkit/factsheet_pa_guidelines_schools.pdf
Role of Communities: /toolkit/factsheet_pa_guidelines_communities.pdf

17. Physical Activity
Physical Activity Pyramid: e-physical-activity-pyramid

18. Parents Encouraging Teens to be Active
WebMD: kids/move/get-teens-moving#1
KidsHealth:
HealthyChildren.org: living/fitness/Pages/Encouraging-Your-Child-to-be- Physically-Active.aspx

19. BMI and Body Composition
BMI Measurement in Schools: mi_measurement_schools.htm
BMI Calculator: wt/BMI/bmicalc.htm
Body Fat Percentages: rmal-ranges-of-body-weight-and-body-fat

20. National Statistics
2017 YRBS Obesity: 17/2017_US_Obesity.pdf
2017 YRBS Dietary Behaviors: nds/2017_obesity_trend_yrbs.pdf
2017 YRBS Physical Activity: nds/2017_physical_trend_yrbs.pdf

21. National Statistics
Trust for America’s Health Report: content/uploads/2018/08/stateofobesity2017.pdf

22. State Statistics
2013 Ohio YRBS Dietary Behaviors: /media/ODH/ASSETS/Files/chss/adolescent- health/2013-Nutrition-Weight-Control-and-Dietary- Behaviors.pdf?la=en
2013 Ohio YRBS Physical Activity: /media/ODH/ASSETS/Files/chss/adolescent- health/2013-Physical-Activity.pdf?la=en

23. Local Statistics
2017 Cuyahoga County YRBS Overall: a%20County%20Overall%20Prevalence.pdf
2017 Cuyahoga County YRBS Dietary Behavior: 4B32-B EE6162B0E7/YRBS%20Data%202017/Dietary%2 0Behvavior_ pdf

24. Local Statistics
2017 Cuyahoga County YRBS Obesity: 4B32-B EE6162B0E7/YRBS%20Data%202017/Obesity%2 0and%20Weight%20Control_ pdf
2017 Cuyahoga County YRBS Physical Activity: 4B32-B EE6162B0E7/YRBS%20Data%202017/Physical%2 0Activity_ pdf