1. Preview
What are the 4 parts of Health?

2. 4 parts of Health 1.Emotional 2. Physical 3. Mental 4. Social
A. List 1 example of a Healthy behavior for each part of health.
B. List one example of an unhealthy behavior for each.
C. List a healthy behavior you displayed this summer related to 1 of the parts of health.

3. Who is healthier? …Why?...give 3 reasons to support your answer
Person A Person B

4. 4 Parts of Health
You can’t tell which one is “healthier” since there is much more to health than what we can see.
Health is a condition of your physical, emotional, mental and social well-being

5. Physical Health
Physical health is the part of health that describes the condition of the body
Examples:
Sleeping/resting
Food that you eat
Exercise
Hygiene
Drug, Alcohol, tobacco use
Medications

6. What do you do to stay Active?
List examples

7. Emotional Health
Emotional Health is the way you recognize and deal with your feelings.
Examples:
Expressing your emotions
Showing self-control
Thinking before acting
Knowing strengths and weaknesses
Respecting yourself and others

8. Emotional Health
Going through adolescence you will be dealing with a lot of changes.
You are growing, changing, have new feelings, body changes, stress, new responsibilities, etc.
These changes are sometimes difficult to deal with

9. List ways
That you express and deal with your emotions

10. Mental Health Mental health is how you deal with life’s demands.
Examples:
Dealing with stresses
Accepting new ideas
Working with others
Effectively solving problems
Managing your life and time

11. Social Health
Social health is the part of health that describes the way you interact with people
Examples:
How you treat other people
Showing respect to others
Supporting and encouraging others
Expressing feelings
Putting yourself in others’ shoes
Asking for help

12. Social Health
The first place you learn social skills is in your family.
Interacting with friends, classmates, teammates, teachers and coaches are also places where we learn how to interact socially

13. Cell Phone?
Would you be able to go a week without using your cell phone or other devices?
Yes or no? (support your answer)

14. Create an Assessment Your assessment will have 12 questions
3 questions from each part of health
There should be 3 answer choices for each questions
Each answer will be worth points(0,1,2)
Add up points from each answer to get the total
Create a key to assess the person’s health

15. Example 1. I am physically active on a daily basis
Almost always 2 points
Some time 1 point
Almost never 0 points

16. Total Points example 19-24 = Great Health Habits
14-18=Good health habits
8-13=Health habits may need work
0-7= Health habits really need improvement

17. Report of findings List the following Areas of strengths
1 for each part of Health
Areas that need improvement
Why do they need improvement?
How can they be improved on?

18. Findings Areas of Strength Improvement Physical Mental Emotional1.
Mental
Emotional
Social
Improvement
Physical 1.
Why?
How?
Mental
How
Emotional
Social
Why/How?

19. Video
Write 1 paragraph about the message Ashton Kutcher was trying to relay to teenagers?

20. Wellness
Wellness is the state of good health achieved by balancing your physical, mental, emotional, and social health.
If you do not maintain a balance of the four parts of health, you will not be at your best

21. Influences on Your Health
DO NOW- What are some influences on your personal health and how do they influence your health?

22. Heredity Heredity is the passing down of traits from parents to child
Examples: eye color, hair color
Some diseases can also be “inherited” or ”run in the family” like sickle cell anemia or type 1 diabetes

23. Heredity These diseases can have an influence on your wellness
**You have little or no choice about traits you receive from heredity

24. Environment
Environment is all of the living and non-living things around you
Examples: Air, smoke, climate, school, home, etc.
**You have some choice in your environment

25. Relationships

26. C. Relationships 1. Family Influences
*Families set standards and expectations for you based on culture and values
*This influences your decisions

27. 2. Peer Influence
*During your teen years your peers have a greater influence on your decisions
*Positive Peer Pressure…write down an example
*Negative Peer Pressure…write down an example

28. Media

29. Media Influences
Commercials and advertisements are made to sell you a product.
Companies do not always tell you the truth about the products.
Look through the fancy slogans
Media includes: TV, Magazines, Sports, Movies, Newspapers, Web, etc.

30. Making Choices About Your Health
You have little control over your heredity (eye color, height, etc) or where you live, or your family, etc.
So what do you have control over?

31. Making Choices About Your Health
Lifestyle is a set of behaviors by which you live.
You make choices everyday
What will you do? Who will you hang with? Will you complete your work? Will you eat healthy food or junk? How will you respond to friends/teachers/parents/siblings?

32. Making Choices About Your Health
Attitude is the way you act, think, or feel that causes you to make one choice over another.
“Attitude is a little thing that makes a BIG difference”
What is your attitude towards: playing a sport, doing homework, cleaning your room, playing video games, helping your parents, etc.

33. Making Choices About Your Health
Preventive Healthcare is taking steps necessary to prevent illness or accidents

34. Using Life Skills to Improve Health
Life skills are skills that help you deal with situations that can affect your health
Examples of life skills are:
Assessing your health
Decision Making
Communicating Effectively
Practicing Wellness
Setting Goals
Coping
Being a Wise Consumer

35. 6 Steps to Making Decisions
1. Identify the problem
What is the real problem to be solved?
Is the problem cheating or making your team mad?
2. Consider Your Values
Values- beliefs that you consider to be of importance
Activity- rank what is most important:
Friends, honesty, working hard, trust

36. 6 Steps to Making Decisions
3. List the Options
What are ALL possible solutions?
What are the options in this example?
4. Weigh the Consequences
Consequences the result of an action that you take (may be positive or negative)
For each option above…list the pro’s and con’s
Which is the best decision for you?

37. 6 Steps to Making Decisions
5. Decide and Act
Decide which option is best for you and follow through with your decision.
Be able to cope with the consequences of your decision
6. Evaluate Your Decision
Afterwards, ask yourself how it went.
Would you make this same decision in the future?
What would you have done differently?
How can it work out better next time?

38. 6 Steps to Making Decisions
Why do you think it is important to evaluate your decisions?
Its important to reflect on your decisions so you can learn what to do in the future.
We all make mistakes, but by evaluating our actions we can limit mistakes in the future

39. Now Let’s practice these 6 steps
Get intro groups of 3-4 people and go through the decision making process.
For step 2, list at least 3 values (things of importance) that are at play
For step 3, list 3 ways you could handle the situation
For step 4, list 1 negative and 1 positive consequence of each decision

40. 6 Steps to Making Decisions
Tomorrow you have a Science test that you have not yet studied for. You were out of school for two days so you are really unprepared for the test. Afterschool you have practice from 4:00-6:00pm and then your best friends birthday party that you have been planning for weeks starts at 7:00 and ends at 9:00. You usually go to bed at 9:30 ish.

41. Six Steps for Decision Making
1. IDENTIFY THE PROBLEM
2. CONSIDER YOUR VALUES
3. LIST THE OPTIONS
4. WEIGH THE CONSEQUENCES
5. DECIDE AND ACT
6. EVALAUTE YOUR DECISION

42. Goal Setting
Goal setting - the process of working toward something you want to accomplish.
Short-Term goals are tasks that you can accomplish in a short period of time
Long-Term goals are tasks that usually take weeks, months or even years to accomplish
Short-term goals should be made to lead towards long-term goals

43. Goal Setting
Goals are important and will help us improve our health, family life, social life, fitness, anything!
Accomplishing goals also improves our self-esteem!
Setting goals are important since they will guide our decisions. Working towards a goal keeps us out of trouble and helps us to gain self-esteem and the feeling of accomplishment