1. Breakfast RULH Middle SCHOOL 2019 Nutrition Tips
Breakfast is brain food!
Studies have found that those who eat breakfast tend to wake up faster, be more alert and do better at cognitive tests related to memory than those who skip breakfast.
Breakfast makes you feel good!
Studies show that people who eat breakfast tend to be in better moods than those who don’t.
Breakfast is good for your heart!
A study conducted over 16 years on American males aged between 45 and 82 found that those who skipped breakfast had a 27% higher risk of developing coronary heart disease than those who didn’t.
Equal Opportunity: This institution is an equal opportunity provider.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Cook’s Choice 1
Cook’s Choice 2
Applesauce Juice
Milk Choice
2 Chocolate Chunk Banana
Breakfast Bar Or
PBJ Graham Cracker Bar
3 Cheddar Cheese Omelet
Toast & Jelly
Cereal Light String Cheese
Applesauce Juice Choice
4 Cinnamon Crumb Cake
Donuts Holes
Applesauce Juice Choice
Grape PBJ Pocket
Donut Holes
Applesauce Juice Choice
8 Egg & Bacon Breakfast Stick
Cereal Graham Crackers
Applesauce Juice Choice
Trix Yogurt
Graham Crackers
PBJ Graham Cracker
Biscuit
Sausage Gravy
Cereal Lite String Cheese
11 Coco Cherry Nutrition Bar
2 Count Frosted Toaster
Pastry
Cereal Graham Crackers
Sausage, Egg and Cheese
Sliders
1 Condiment
Applesauce Juice Choice
Super Bun String Cheese
Cinnamon French Toast
Syrup Cup
Cereal String Cheese 18
County Inservice day – No School
Pancake on a Stick
Applesauce Juice
Milk Choice Milk Choi
Coco Cherry Nutrition
Bar
Colby Cheese Stick
Applesauce Juice
Scramble Egg
Cereal String Cheese
Trix Yogurt
Chocolate Chocolate
Chip Muffin
Applesauce Juice Milk Choice
Breakfast Pizza
Applesauce Juice
Chocolate Chunk Banana
Cereal Colby Cheese Stick
Pork Sausage Biscuit
1 Condiment Packet or
Grape PBJ Pocket
Cereal Graham Cracker
Free Breakfast Served Daily
Breakfast
Serving Times
7:30 a.m. – 7.55 a.m.
What Makes a Complete Meal:
Take ½ c. fruit, vegetable or juice and two other items!
Condiment Choices: Ketchup, Mustard, Lite Mayo, Milk Choice: 1%, Skim, Flavored
***All Grain products are WR rich.
MEAL PRICING:
Universal Breakfast Free
Second Breakfast Full Price $1.85
100% Juice $0.50
1% or Fat Free Milk $0.50
Adult $2.40
MENU SUBJECT TO CHANGE