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SOURCES OF STRESS Based on where the stressor is identified and

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Presentation on theme: "SOURCES OF STRESS Based on where the stressor is identified and"— Presentation transcript:

1 SOURCES OF STRESS Based on where the stressor is identified and
located: 1. Situational Stress 2. Body Stress 3. Mind Stress

2 SOURCES OF STRESS Categorized by changes in agents:
1.Emotional changes 2.Physical changes 3.Biological changes 4.The environmental changes

3 STRESSOR RESPONSES Muscle response
Gastrointestinal response – related with processing the food we eat & emotional well-being Brain response Cardiovascular response Skin’s response

4 Responses to Stress Physical Responses (diarrhea, headaches, sleep problems) Emotional responses (fussy, worried, feeling under pressure) Behavioral Responses (Loss of appetite, avoid people)

5 General Adaptation Syndrome (GAS)
GAS describes body’s short term & long term reaction to stress Stage of GAS a. Alarm reaction (immediate reaction) b. Resistance (adapts to the stressors) c. Exhaustion

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