1. Transportation: Alternatives to Bad Bending
When inspections need to be done, we typically lower the body by bending at the waist. This is hard on the back. Here are several alternatives to bending at the waist when doing inspections:
Incorrect
Correct
Here are several options for inspecting at low levels:
ONE KNEE DOWN
BOTH KNEES DOWN
BUILD A BRIDGE!
GOLFER’S LIFT
Support your upper body weight by putting a hand on your thigh.
Keep your back leg extended straight out behind you to reduce back stress.
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