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Physical Education Vocabulary Set #7
NUTRITION Physical Education Vocabulary Set #7
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#1 NUTRIENTS Substances in foods that your body needs to grow, have energy, and stay healthy.
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#2 CALORIE A unit of heat that measures the energy available in foods.
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#3 NUTRITION The process of taking in food and using it for energy, growth, and good health.
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#4 PROTEINS The nutrient group used to build and repair cells.
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#5 HYDRATION The process of making your body absorb water or other liquids.
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#6 CARBOHYDRATES The starches and sugars found in foods.
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#7 FIBER A complex carbohydrate that the body cannot break down or use for energy.
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#8 FATS Nutrients that promote normal growth, give you energy, and keep your skin healthy.
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#9 VITAMINS Compounds that help regulate body functions.
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#10 MINERALS Substances the body uses to form healthy bones and teeth, keep blood healthy, and keep the heart and other organs working properly.
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