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Physical Education Vocabulary Set #7

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Presentation on theme: "Physical Education Vocabulary Set #7"— Presentation transcript:

1 Physical Education Vocabulary Set #7
NUTRITION Physical Education Vocabulary Set #7

2 #1 NUTRIENTS Substances in foods that your body needs to grow, have energy, and stay healthy.

3 #2 CALORIE A unit of heat that measures the energy available in foods.

4 #3 NUTRITION The process of taking in food and using it for energy, growth, and good health.

5 #4 PROTEINS The nutrient group used to build and repair cells.

6 #5 HYDRATION The process of making your body absorb water or other liquids.

7 #6 CARBOHYDRATES The starches and sugars found in foods.

8 #7 FIBER A complex carbohydrate that the body cannot break down or use for energy.

9 #8 FATS Nutrients that promote normal growth, give you energy, and keep your skin healthy.

10 #9 VITAMINS Compounds that help regulate body functions.

11 #10 MINERALS Substances the body uses to form healthy bones and teeth, keep blood healthy, and keep the heart and other organs working properly.


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