1. Healthy Eating on a Budget

2. Adapted from: http://www. uky

3. Adapted from: http://www. uky

4. Adapted from: http://www. uky

5. Adapted from: http://www. uky

6. Adapted from: http://www. uky

7. Adapted from: http://www. uky

8. Adapted from: http://www. uky

9. Budget Friendly Grocery List
Dairy
Non-fat dry milk powder
Eggs
Fruit
Fresh fruit in season
Canned fruits (off-brand)
Raisins
Bananas
Vegetables
Potatoes
Frozen vegetables (off-brand)
Tomato sauce
Onions
Grains/Cereals
Whole-grain cereals
Hot cereal (not in individual packets)
Noodles
Spaghetti and other pasta
Rice (brown)
Bread (try outlet stores)
Tortilla wraps
Proteins
Dried peas, beans and lentils
Canned tuna
Peanut butter
Textured vegetable-protein products
Ground turkey or “90/10 beef"

10. Sample 1-day Meal Plan: Dinner: $1.30 Pasta- $.99 (4 srv)- $0.25
Breakfast: $0.98
Oatmeal- $2.29 (17 servings) - $.26
Banana- $.69/#- $.17
Nuts- $2.50 (6 servings)- $.42
Milk- $2.00/gal- $.13
Lunch: $0.63
Bread- $.85 (18 slices)- $0.09
Peanut Butter- $1.49 (16 srv) - $0.09
Carrots- $.99/#- $0.20
Apple- $.99/#- $.25
Snack: $0.84
String Cheese- $2.49/12 - $0.20
Hard Boiled Egg- $2.69/# - $0.22
Celery Sticks- $1.69/# - $0.42
Dinner: $1.30
Pasta- $.99 (4 srv)- $0.25
Sauce- $.99 (4 srv)- $0.25
Ground Turkey- $1.69/# -$0.42
Green Beans- $0.49/can- $0.25
Milk- $2.00/gal- $0.13
Snack: $0.25
Ice Cream- $1.99/1/2 gal - $0.25
Totals:
Grains- 6 servings
Fruit/Veg- 6 servings
Protein- 4 servings
Dairy- 3 servings
Cost: $4.00/Day
Source:

11. THE END!