1. How I lost 100 pounds and have kept it off
My Weight Loss Journey
How I lost 100 pounds and have kept it off
Samantha Morris CIS 1020 Final Project

2. Samantha Morris CIS 1020 Final Project
Making the Change
Realizing a change was needed
over 240 pounds
Taking several medications
Felt miserable all the time
Couldn’t keep up with daily life
Samantha Morris CIS 1020 Final Project

3. Changing My Eating Habits Living an Active Lifestyle
First Things First
Changing My Eating Habits
Living an Active Lifestyle
Added fruits/veggies
Started walking daily
Lean meats
Joined a gym
Limited breads/starches
Personal trainer to teach me
Cut back on sweets/ sugars
Workout 3-5 times a week
Limited fried foods
Samantha Morris CIS 1020 Final Project

4. Samantha Morris CIS 1020 Final Project
February – June 2014
Samantha Morris CIS 1020 Final Project

5. Samantha Morris CIS 1020 Final Project
Hard Work Pays Off
April October 2015
April 2016
Samantha Morris CIS 1020 Final Project

6. Samantha Morris CIS 1020 Final Project

7. Staying Consistent is Key
Losing 100 pounds does NOT happen over night and there is no quick fix. It is a life long commitment that you have to work on everyday.
Samantha Morris CIS 1020 Final Project