1. A Weight Management Service for the City of Nottingham

2. Welcome to Why Weight a free weight management service

3. Why Weight Nottingham – Triage Service
Ashfield Health and Wellbeing Centre
Portland street
Kirkby-in-Ashfield
NG17 7AE
Tel:
Monday – Saturday (8am – 6pm)
24 hour voic option
Check names on registration sheet.
House keeping rules:
Intensive course so going to have regular breaks- return promptly
Toilets
Lunch 45 minutes
This is a very full course. Weight management is an immense area including topics such as, nutrition, physical activity, psychology, behaviour, physiology and anatomy and could probably become a degree course in itself.
The aim of this course is to bring the main issues to your attention. It is likely to be information overload, you may find it easier to make notes then do but I would urge you to try to listen to the messages and then take your manuals home and read over these in your own time.
This will give you more time to read around each topics and we can support you in finding out further information.
Your questions and interactions will help shape the direction of the course so the more you put in the more you’ll get out of it. 3

4. Why Weight Nottingham – A Citywide Delivery Service
A Menu of Options
Slimming World
Weight Watchers
Target specific programmes
Your Shape
Shape-Up for Business
Fit Fans
Check names on registration sheet.
House keeping rules:
Intensive course so going to have regular breaks- return promptly
Toilets
Lunch 45 minutes
This is a very full course. Weight management is an immense area including topics such as, nutrition, physical activity, psychology, behaviour, physiology and anatomy and could probably become a degree course in itself.
The aim of this course is to bring the main issues to your attention. It is likely to be information overload, you may find it easier to make notes then do but I would urge you to try to listen to the messages and then take your manuals home and read over these in your own time.
This will give you more time to read around each topics and we can support you in finding out further information.
Your questions and interactions will help shape the direction of the course so the more you put in the more you’ll get out of it. 4

5. Why Weight Nottingham– the service
A high quality integrated weight management service that is person centred,
outcome focused and supports sustained behaviour change.
Service Outcomes
Improve dietary intake
Improve physical activity levels
Improve mental health and wellbeing
Achieve weight loss in adults

6. Physical Activity Specialists
Why Weight Nottingham – Delivery Team
Introducing the team!
Administration
Nutritionists
Physical Activity Specialists
Health Coaches

7. Why Weight Nottingham – Patient journey (T2 service)
Nutritional interactive workshops
include:
Eatwell Guide
Sugars
Portion Sizes
Fats & Salt
Goal Setting and self-monitoring
Positive meal times
Importance of Physical activity
Eating out & takeaways
Mindful eating and triggers
Healthy snacks
Food labels
Moving forward

8. over 6000 men enrolled nationally
Fit Fans Projects
over 6000 men enrolled nationally

9. Why Weight Nottingham – Patient journey (Specialised T3 service)
0-6 months
1-1 Support
Group Nutrition Workshops
Group Exercise Therapy
Group Wellbeing Support
Preparation for Bariatric Surgery
6-12 months
Telephone Support
Signposting to appropriate services
Maintenance Sessions

10. Why Weight Nottingham –Information to support progress

11. Why Weight Nottingham – Referral Pathway

12. Why Weight Nottingham – Any questions?