1. Maralis B. Mercado, MPH Love Equals Action
WHERE DO I GO FROM HERE?
Maralis B. Mercado, MPH
Love Equals Action

2. Integrative Wellness Coaching
Describe planning strategies that may be used on personal and professional levels
Identify signs of burnout and ways to overcome them
Create a personalized wellness action plan

3. Self-Care and You
“Caring for myself is not self indulgence. It is self preservation-that is an act of political warfare.”
Audre Lorde
“When you have faith in something, its your reason to be alive and to fight for it.”
Katherin Dunham

4. Life In Outreach

6. So… When was the last time you did… For the first time?
For your health?
For your professional development?
Something for yourself?

7. What’s Your Vision?

8. Are you ready? What are the biggest challenges I am facing now?
What are the action(s) I am ready to take now?

9. Let’s Make a Plan

10. “Never put you possibilities low enough for someone else to pick them up.”

11. THANK YOU!
Maralis B. Mercado