1. Most students get panicked to hear about examination, but exam plays the key role in developing a persons character and self-reliance. That is why exams are compulsory everywhere. some important qualities that exams teaches us in our day to day life: 1. To work hard and put a lot of effort into our work by producing or achieving the best. 2. It makes us efficient, by working well and quickly in given amount of time, and also at organizing our work in the way that gets best outcomes from small things. 3. It makes us committed, loyal to a belief, organization or bunch of people willing to work hard for it. 4. It also gives us properties like patience, creativeness and leadership. Welcome to Delhi Career GroupDelhi Career Group Welcome to Delhi Career GroupDelhi Career Group Importance of Examination in Life

2. I S S TRESS FOR EXAMS G OOD OR B AD FOR EXAMS ? Stress is a brain's way of telling you to get on with it. Student who aims to achieve something big in life will go through this phase every time. Its an inevitable part of student life that can be tough thing to go through. Always, remember stress exists only to improve your work or you can let it be your downfall. To fight exam stress, first you need to learn the reasons behind this enhanced anxiety. Then you can set up methods to the pressure you perceive. Researchers have uncovered some explanations for this uncomfortable situation during exam duration.

3. R EASONS STUDENTS FEAR EXAMINATION 1. Fear of Failing: The worry of not scoring up to the desired marks or even below the passing marks, makes them even more anxious. Anxiety and nervousness drains their ability to concentrate while reading, that is why they keep worrying about their exams. 2. Inadequate preparation: Lack of preparation is one of the reasons that brings fear into the minds of students when exam is oncoming. This situation occurred only when student have not covered a major area of the course or subject. It also affects those students who are not present in the class or due to lack of understanding of subject syllabus. 3. High Expectations from Others: Pressure plays a very significant role in contributing a small seed of fear into a students heart. It could be the influence from Family, relatives, teachers, neighbours etc. It makes them anxious and nervous during the exam duration. 4.Unreasonable and false believes Some students are full of strains of all false and irrational believes. Fears like " If I fail how can I face my parents, relative and friends“. Most students themselves didn't believe in their own capability to pass. These thoughts and mindset make students even more panicky during the exam duration.

4. 5. Low Motivation Levels : Many students do not believe that their efforts will improve their performance, if students do not recognize their value, they may not be motivated to give their full effort. However, if a student connects studies to their goals, ambitions, interests they will more likely to value it and thus puts more effort into it.

5. H OW TO REDUCE EXAM STRESS DURING PREPARATION IN 6 SIMPLE WAYS 1. Taking Short breaks Can Release stress : Take regular breaks in scheduled interval of time and add some fun things to do in that time. Even high level exams allows you to take little time for study break. It can be of 15-20 minutes interval of time during your revision time. Go out for lunch or dinner with family or friends, anything that can cheer you up will release the stress and makes you refreshed and relaxed for the next time you revise. 2. Try to Get Enough Sleep: The benefits of a Proper sleep can never be underestimated. you need to sleep at least for 8-9 hours everyday during exam time. This will help your brain to function efficiently the next day. You will observe, your energy level and concentration level will be heightened sleep helps your brain to accumulate new knowledge into your long-term memory so that you can remember it when it comes to the exam day. 3. Eat Right, Drink Well, Stress Less: High Fiber Foods May Reduce Anxiety and Stress. Different types of food can help decrease the stress level in variety of ways. Foods like warm oatmeal can boost level of serotonin which is a brain calming chemical. Other foods can minimize the levels of adrenaline and Cortisol, these are the stress hormones that can take over the body, but by eating right food and drinking plenty of water we can manage our stress level.

6. 4. Talk to someone: Sometimes you just need to speak with someone, to let it all out. Figure out what you are feeling at that time, and let it all out. Talk to your family, friends or anyone that understands you, asking for advice doesn't harm you in anyways, but can benefit you in some extraordinary ways and helps you to rise above the exam stress. 5. Listen Good Quality Music: listening to your favorite genre of music can create a productive atmosphere by uplifting your mood and even motivate you study more efficiently and for longer period of time. Classical music is advised as the best genre of music to increase your memory power but ambient music can help too. 6. Exercise and going Outside: Nature has proven to be a stress killer, but it has also proven that brain works more efficiently and healthier in nature. Spending 5 minutes outside can cheer you up. Research has proven that exercising such as taking walk in nature can boost your memory and brain power.

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