1. rHf;fiu Neha; gw;wpa cz;ikfs;

2. rHf;fiu Neha; vd;why; vd;d ?
nghJthf ek; clk;gpy; cs;s midj;J jpRf;fSk; ed;whf ,aq;f rf;jpahdJ rHf;fiu tbtpy; nry;fpwJ. me;j rHf;fiu cztpypUe;J ,uj;jj;jpw;F tUfpwJ.
,uj;jj;jpy; rHf;fiu ,Uf;f Ntz;ba msT
rhg;ghl;bw;F Kd; :
70 Kjy; 110 mg / dl
rhg;ghl;bw;F gpd; :
100 Kjy; 140 mg / dl
,e;j msTf;F mjpfkhf rHf;fiu ,uj;jj;jpy; fhzg;gl;lhy;> mJNt rHf;fiu Neha; vdg;gLfpwJ.

3. rHf;fiu Neha;f;F fhuzk; vd;d ?
rh;f;fiu Neha; cs;s egUf;F ,d;Rypd; cw;gj;jpahtjpy;iy my;yJ ,d;Rypd; gw;whf;Fiw Vw;gLfpwJ.
,d;Rypd; vd;Dk; jputk; tapw;wpYs;s cWg;ghfpa fizaj;jpypUe;J Ruf;fpwJ.
,e;j ,d;Rypd; clypy; cs;s jpRf;fspDs; rh;f;fiu Eiotjw;F cjtp nra;fpwJ.
,d;Rypd; ,y;yhJ Nghdhy; rh;f;fiu jpRf;fspy; EioahJ> mJ ,uj;jj;jpy; mjpfhpj;J tpLk;.

4. ,uj;jj;jpy; rHf;fiuapd; msT rHf;fiu Neha; cs;stHfs; & ,y;yhjtHfs;

5. rHf;fiu Nehapd; mwpFwpfs;
mjpf jhfk;
vil FiwT
kpFe;j fisg;G
Mwhj Gz;
mbf;fb rpWePH fopj;jy;
vy;yh rHf;fiu NehahspfSf;Fk; ,e;j mwpFwpfs; ,Ug;gjpy;iy. tof;fkhd ,uj;j ghpNrhjidapd; %yNk rHf;fiu Nehahspfs; fz;lwpag;gLthHfs;.

6. rHf;fiu Nehapd; tiffs;
Kjy; tif :
nghJthf gpwe;j Foe;ij Kjy; 15 taJ tiu Vw;gLk; rHf;fiu Neha; ,e;j tifiar; rhHe;jJ. ,tHfSf;F ,d;Rypd; JspasT $l Ruf;f tha;g;gpy;iy. vdNt tho;ehs; KOtJk; ,d;Rypd; Crpia gad;gLj;j Ntz;Lk;. ,jd; %yk; kw;wtHfisg; Nghy tho;f;ifia rPuhf itj;jpUf;fyhk;.
,uz;lhk; tif :
ngUk;ghYk; 40 tajpw;F Nky; cs;stHfSf;F Vw;gLk;. rpW tajpdUf;Fk; Vw;glyhk;. ,tHfSf;F khj;jpiuapd; %yk; ,d;Rypd; Ruf;f nra;J rHf;fiuapd; msit rPuhf;f KbAk;. rpy Mz;LfSf;Fg;gpd; ,d;Rypd; Crp Njitg;gLfpwJ.

7. kw;w tiffs; : fiza Nehapd; fhuzkhf Vw;gLk; rHf;fiu Neha;.
Foe;ij fUg;igapy; tsUk;NghJ kl;Lk; Vw;gLk; - rHf;fiu Neha;.
ehskpy;yh Rug;gpfspd; Fiwghl;bdhy; Vw;gLk; - rHf;fiu Neha;.
Fwpg;G :
xU Kiw ,d;Rypd; gad;gLj;jpdhy; njhlHe;J mNj gof;fkhfptpLk; vd;w kf;fs; fUj;J jtW. Njitg;gLk; NghJ ,d;Rypd; Vw;Wf; nfhs;s Ntz;Lk;.

8. rHf;fiu Nehia Vd; fl;Lg;gLj;j Ntz;Lk; ?
rHf;fiu Nehia Fzg;gLj;j KbahJ. Mdhy; mij fl;Lg;gLj;j KbAk;. mijf; fl;Lg;gLj;jhtpl;lhy; mJ jPtpukhd cldb (m) ePbj;j cghijfspy; nfhz;L tpLk;.
,e;j ePbj;j cghijfs; ehsiltpy; Kf;fpa cly; cWg;Gfis ghjpf;f Jtq;FfpwJ.
fz;
fz; ghHitf;F CW tpistpf;Fk;
,Ujak;
mjpf ,uj;j mOj;jk; (m) khuilg;G.
rpWePufk;
rpWePuf NfhshW.
euk;Gfs;
czHr;rp ,oj;jy;.
fhy;
fhy; Gz; (m) cWg;G ePf;fk;.

9. rHf;fiu Nehia vg;gb fl;Lg;gLj;JtJ ?
czTf; fl;Lg;ghL
khj;jpiufs; (m) ,d;Rypd;
clw;gapw;rp
rh;f;fiu Neha; fy;tp (Diabetes Education)
rPuhd tho;f;if Kiw
rHf;fiu NehAk;> %is kw;Wk; euk;G kz;lyKk;
%isapd; Nkw;gug;gpypUe;J Edpf;fhy; tiuapYs;s ve;j euk;G Ntz;LkhdhYk; ghjpf;f tha;g;Gz;L.
%isapy; ,uj;j Foha; milg;G (gf;fthjk;) rh;f;fiu Neha; cs;stHfSf;F mjpfkhf fhzg;gLfpwJ.

10. fhuzk; :- jLf;f topKiwfs; :-
euk;Gfspy; Vw;gLk; Ntjpapay; khw;wKk; ,uj;jf; Foha;fspy; nfhOg;Gg; gbjYk;.
jLf;f topKiwfs; :-
Kiwahd rpfpr;ir kw;Wk; czTf; fl;Lg;ghL.
tUlk; xU Kiw ,uj;jj;jpy; nfhOg;gpd; msit ghpNrhjid nra;J mjw;fhd rpfpr;ir ngWjy;.
clw;gapw;rp nra;jy;.

11. rHf;fiu NehAk; fz; ghjpg;Gk; :-
fz; ghHit ,og;G - 20%. rHf;fiu Neha; cs;stHfSf;F Vw;gLfpwJ..
Vd; ?
ePz;l ehs; rHf;fiu Neha; cs;stHfSf;F fz; ,uj;jf;Foha; kw;Wk; euk;G ghjpg;gpdhy; fz;fs; ghjpf;fg;gLfpwJ.
jLf;f top Kiwfs;
Kiwahd rpfpr;ir kw;Wk; czTf; fl;Lg;ghl;bd; %yk; ,uj;jj;jpy; rHf;fiuapd; msit rPuhf itj;jpUj;jy;.
tUlk; xU Kiw fz; ghpNrhjid nra;jy;.
Muk;g epiyapy; fz;ghjpg;G fz;L gpbf;fg;gl;lhy; cldb NyrH rpfpr;irapd; %yk; ghHit ,og;ig jLf;f ,aYk;.

12. rHf;fiu NehAk; ,Uja NehAk;
khuilg;G (Heart Attack)
khuilg;G rHf;fiu Neha; cs;s Mz;fSf;F ,uz;L klq;Fk;> rHf;fiu Neha; cs;s ngz;fSf;F ehd;F klq;Fk; mjpfkhf fhzg;gLfpwJ.
khuilg;G> rHf;fiu Neha; cs;stHfSf;F rpW tajpNyNa fhzg;gLfpwJ.
khuilg;G> rHf;fiu Neha; cs;stHfSf;F clypy; cs;s Kf;fpa ,uj;j Foha;fis jPtpukhf ghjpf;fpwJ.
,uj;jf;nfhjpg;G> rHf;fiu NehahspfSf;F ,uz;L klq;F mjpfkhf fhzg;gLfpwJ.
rHf;fiu Neha; cs;stHfSf;F> ,uj;jj;jpy; nfhOg;Gr;rj;J mjpfkhf cs;sjhy;> ,Uja RtHfs; tPf;fk; milfpwJ.

13. jLf;f top Kiwfs;
Kiwahd rpfpr;ir kw;Wk; czT fl;Lg;ghL ,tw;wpd; %yk; rHf;fiu Nehapd; msit rPuhf itj;jpUj;jy;.
,uj;jj;jpy; cs;s 5 tifahd nfhOg;G rj;jpd; msit tUlk; xUKiw ghpNrhjid nra;J mjw;fhd rpfpr;ir ngWjy;.
clw;gapw;rp.

14. LIPID PROFILE ,uj;jj;jpy; cs;s ehd;F tifahd nfhOg;gpd; msT (mg)

15. rHf;fiu NehAk; rpWePuf ghjpg;Gk;
rpWePuf NfhshW gy fhuzq;fshy; Vw;gLfpwJ. mjpy; 33 % rHf;fiu Nehapdhy; “Mgj;jhd rpWePuf Neha;” (End Stage Kidney Disease) Vw;gLfpwJ.
rpWePuf ghjpg;Gfs; Vd; ?
ePz;l ehs; rHf;fiu fl;Lg;ghl;by; ,y;yhj NghJ rpWePuf jpRf;fspy; mjpf mOj;jk; Vw;gLtjhy; rpWepuf NfhshW Vw;gLfpd;wJ.

16. rHf;fiu Nehapdhy; Vw;gLk; fhy; ghjpg;G (Diabetic Foot)
,ij jLf;Fk; topKiwfs;
Kiwahd rpfpr;ir kw;Wk; czT fl;Lg;ghl;bdhy; ,uj;jj;jpy; rh;f;fiuapd; msit rPuhf itj;jpUj;jy;.
tUlk; xU Kiw rpWePhpy; my;GkpDhpah (Micro Albuminuria Test) ghpNrhjid nra;J mjw;fhd rpfpr;ir ngWjy;.
rHf;fiu Nehapdhy; Vw;gLk; fhy; ghjpg;G (Diabetic Foot)
fhuzq;fs;
ePz;l ehs; rHf;fiu Neha; cs;stHfs; Gz;fspd; typia czUk; jd;ik Fiwe;J tpLtjhy;.
ePz;l ehs; rHf;fiu fl;Lg;ghl;by; ,y;yhj NghJ fhYf;F ,uj;j Xl;lk; Fiwtjhy;;.
rpWGz; vd;W ftdpf;fhky; ,Ug;gjhy;.

17. ,e;Nehia jLf;Fk; topKiwfs; :-
fhy;fis ntJntJg;ghd ePhpy; kpUJthf Nrhg;Gld; fOt Ntz;Lk;.
jpdKk; fhy;fis Rj;jkhf itj;jpUf;f Ntz;Lk;. RUf;fkhf $wpdhy; (Kfj;ij ghJfhg;gJ Nghy fhy;fis ghJfhf;f Ntz;Lk;).
fhYf;F Vw;w fhyzpfis gad;gLj;jTk;.
fhyzpfs; ,y;yhky; ntspapy; nry;yf;$lhJ.
rpWGz;fisAk; rHf;fiu Neha; cs;stHfs; kUj;Jthplk; fhz;gpj;J rpfpr;ir ngw Ntz;Lk;.

18. rHf;fiu NehAk; - fpUkp jhf;fKk; (INFECTION)
fpUkp jhf;fk; rHf;fiu Neha; cs;stHfSf;F mjpfkhf fhzg;gLfpwJ.
rpWePufk;> fy;yPuy;> gpj;jg;ig> vYk;G> Njhy;> EiuaPuy;> if kw;Wk; fhy;fspy; fpUkpj; jhf;fk; Vw;gLfpwJ.
fhuzk;
rh;f;fiu Neha; fl;Lg;ghl;by; ,y;yhjtHfSf;F fpUkpia vjpHj;J NghuhLk; rf;;jp Fiwtjdhy;.

19. rHf;fiu NehAk; - gps;isg;NgWk;
rpy ngz;fSf;F Foe;ij fUg;igapy; tsUk; NghJ kl;Lk; rHf;fiu Neha; (Gestational Diabetes) ,Uf;Fk;.
Foe;ij gpwe;jTld; ,e;j rHf;fiu Neha; jhdhfNt rhpahfptpLk;. ,t;tifahd rHf;fiu NehAs;s ngz;fs; ,uj;jj;jpy; rHf;fiuapd; msit Foe;ij gpwf;Fk; tiu kpf rPuhf itj;jpUf;f Ntz;Lk;. ,y;iy vdpy; fPo;fz;l Neha;fs; Foe;ijia ghjpf;Fk;.

20. rHf;fiu NehAk; - gps;isg;NgWk;
Foe;ij vil mjpfkhfNth (my;yJ) kpff; Fiwe;Njh fhzg;gLk;.
%r;Rj; jpzwy;.
fhkhiy.
fUg;igapy; Foe;ij ,wj;jy;.
%is> jz;Ltlk; kw;Wk; ,jaj;jpy; gpwtp FiwghL.
rpfpr;ir
czTf; fl;Lg;ghL
,d;Rypd; Crp
fHg;gpzpg; ngz;fs; rHf;fiu Neha; khj;jpiufis cz;zf; $lhJ.

21. rHf;fiu NehAk; - gazKk;
rHf;fiu Neha; cs;stHfs; vq;F nrd;whYk; jd;Dld; rHf;fiu Neha;f;fhd ml;ilia vLj;Jr; nry;y Ntz;Lk;. mjpy; rhg;gpLk; khj;jpiu (m) ,d;Rypd; Crp tptuk;> tPl;L tpyhrk;> njhiyNgrp vz; Fwpj;jpUf;f Ntz;Lk;.
Njitahd khj;jpiufs; (m) ,d;Rypd; Crp nfhz;L nry;y Ntz;Lk;
fw;fz;L (m) rHf;fiu (m) rhf;nyl; cld; vLj;Jr; nry;y Ntz;Lk;.
ePz;l Neuk; thfdk; xl;l Neh;e;jhy; ,uz;L (m) %d;W kzp Neuj;jpw;F xU Kiw rpW czT rhg;gpl Ntz;Lk;. (gp];fl;> ghy; Nghd;wit).

22. rHf;fiuapd; msT Fiwjy; (i`NghfpisrPkpah)
rHf;fiu NehahspfSf;F grp Neuj;jpy; rHf;fiuapd; msT FiwAk; NghJ glglg;G> eLf;fk;> mjpf tpaHit> gaczHr;rp> gyfPdk;> jiytyp Vw;gLk;. ,ij cldbahf rhp nra;a fw;fz;L (m) rHf;fiu (m) rhf;nyl; cz;z Ntz;Lk;.
fhuzk;
Neuk; jtwp rhg;gpLjy;
khj;jpiu (m) ,d;Rypd; Crp rhpahf vLj;Jf; nfhz;l gpwF #o;epiy fhuzkhf czT rhg;gpl jtWjy; (m) Fiwthd czT cz;Zjy;.

23. rHf;fiuapd; msT Fiwjy; (i`NghfpisrPkpah)
jLf;f topKiwfs;
rhpahd Neuj;jpy; czT cz;Zjy;.
rhpahd msT rhg;ghL ,y;iy vd;why; md;W rHf;fiu khj;jpiuia Fiwj;J rhg;gplyhk; (m) me;j Ntiy khj;jpiuia jtpHf;fTk;.

24. ,jdhy; fPo;fz;l mwpFwpfs; njd;gLk;
rHf;fiu Neha; Nfhkh
,e;epiyapy; ,d;Rypd; Kw;wpYk; Fiwe;J tpLfpwJ. clk;gpy; ePH FiwtpdhYk; ,uj;jj;jpy; mkpy kpFjpahYk; kaf;fk; cz;lhfpwJ.
,jdhy; fPo;fz;l mwpFwpfs; njd;gLk;
Rthrk; tpl rpukk;> Fkl;ly;> the;jp> mjpf fisg;G> rpWePH mbf;fb fop;j;jy;> tapw;Wtyp> Gspg;G ehw;wj;Jld; ,Uf;Fk; Rthrk;. ,e;j mgha khWjy;fspd; gOJ gy tifapy; Neuyhk;.

25. rHf;fiu Neha; Nfhkh rpfpr;ir
,d;Rypd; (m) khj;jpiu rpfpr;iria kUj;Jthpd; MNyhrid ,y;yhky; jhq;fshfNt tpLjy;.
czT fl;Lg;ghl;il mDrhpf;fhjpUj;jy;.
fpUkp jhf;fk;.
rpfpr;ir
Nfhkh epiyapy; cs;stHfis cldbahf kUj;Jtkidapy; NrHj;J jPtpu rpfpr;ir nfhLf;f Ntz;Lk;.

26. rHf;fiu Neha; cs;stHfSf;F czT fl;Lg;ghL mtrpak; - Vd; ?
nghJthf ehk; czT mjpfkhf cz;lhYk; mjw;Nfw;wthW ,d;Rypd; fizaj;jpypUe;J Rue;J> rHf;fiuapd; msit ,uj;jj;jpy; rPuhf;Fk;. rHf;fiu NehahspfSf;F ,d;Rypd; Nghjpa mstpy; Rug;gjpy;iy. ,d;Rypd; Fiwe;J fhzg;gLtjhy; mjw;Nfw;wgb czit Fiwj;J %d;W Ntisf;F gjpy; Ie;J Ntisahf gphpj;J cz;lhy; ,d;Rypd; jd; Ntiyia nra;a VJthf ,Uf;Fk;.

27. rHf;fiu Neha; cs;stHfs; vt;tsT czT (fNyhhp) cz;z Ntz;Lk;
cztpypUe;J tUk; rf;jpapd; msTNfhy; jhd; “fNyhhp” vd;gjhFk;.
xU fpuhk; fhHNghi`l;Njl; cz;lhy; 4 fNyhhp rf;jpAk;>
xU fpuhk; nfhOg;G cz;lhy; 4 fNyhhp rf;jpAk; fpilf;Fk;.

28. cztpd; msTk; cly; vilAk;
ehk; cz;Zk; cztpd; msT ekJ ciog;G kw;Wk; cly; vilia nghWj;jJ.
xUtupd; rhpahd vil (IDEAL BODY WEIGHT) cauk; kw;Wk; cly; mikg;ig itj;J epHzapf;fg;gLfpwJ.

29. rhpahd vil cztpd; msT xU ehisf;F
rupahd viliatpl 20 % mjpfkhf ,Ue;jhy; mjpf vil cs;stHfs;.
rupahd viliatpl 20 % Fiwthf ,Ue;jhy; Fiwe;j vil cs;stHfs;.
cztpd; msT xU ehisf;F
mjpf vil cs;stHfs;  20 Calories / Kg vil
Fiwthd vil cs;stHfs;  40 Calories / Kg vil
rhpahd vil cs;stHfs; ;  30 Calories / Kg vil.

30. cztpd; mq;fq;fs; fhHNghi`l;Nul; Gujk;
ehk; rhg;gpLk; cztpy; fhHNghi`l;Nul;> Gujk;> nfhOg;G> itl;lkpd;fs;> jhJg;nghUl;fs;> ehHnghUl;fs; kw;Wk; ePH rj;J Mfpait cs;sd.
fhHNghi`l;Nul;
clYf;F Njitahd vhpnghUis nfhLf;fpwJ. ,it jhdpaq;fs; (mhprp> NfhJik> Nfo;tpuF> fk;G> Nrhsk;)> rHf;fiu> Njd;> [hk;> nuhl;b.> E}Ly;]; Mfpatw;wpy; cs;sJ.
Gujk;
mit cly; tsHr;rpf;Fk;> cly; rPuhf;Ftjw;Fk; Njitg;gLfpwJ. ,it ghy; kw;Wk; ghy; nghUl;fs;> khkprk;> Kl;il nts;is fU> gUg;G tiffs;> jhdpaq;fs; Mfpatw;wpy; cs;sJ.

31. cztpd; mq;fq;fs; :- nfhOg;G
clypy; Nrkpj;J itj;jpUf;Fk; vhpnghUs; jhd; nfhOg;G mit vz;nza; tiffs;> Kl;il kQ;rs; fU> khkprk;> nea;> ntz;nza;> fphPk; Mfpatw;wpy; cs;sJ. nfhOg;gpy; cs;s Ngl;b Mrpl; (Fatty Acid) tpjj;jpd; msitg; nghWj;J nfhOg;ig %d;W tifahf gphpf;fyhk;.
rhl;rNul;ll;/Ngl;b Mrpl; epiwe;j nfhOg;G (khkprk;> nea;> ntz;nza;> fphPk;).
NkhNd md; rhl;rNul;ll;/Ngl;b Mrpl; epiwe;j nfhOg;G (flnyz;iz> ghkhapy;> Mypt; vz;nza;).
ghyp md; rhl;rNul;ll;/Ngl;b Mrpl; epiwe;j nfhOg;G (Nrhah gPd;]; vz;nza;  60%> #hpafhe;jp vz;nza;  58%> kPd; vz;nza;  50%> ey;nyz;nza;  43%> flnyz;nza;  31%).

32. cztpd; mq;fq;fs; :- ehHnghUl;fs;
cztpy; [Puzpf;f Kbahj jhtu capuZtpd; gFjpia ehHnghUs; vd;W $WfpNwhk;. Njitahd ehH nghUs; rhg;gpl;lhy; cz;lhFk; ed;ikfs;.
,uj;jj;jpy; rh;f;fiuapd; msit rPuhf itf;fpwJ.
nfhy];l;uhy; msit Fiwj;J ,Uja Nehia Fiwf;fpwJ.
jz;zPH <Hg;G jd;ikahy; ehHnghUs; tphptile;J tapW epug;gpa czHit cz;lhf;Fk;.
,J cly; gUkid Fiwf;f cjTfpwJ.
kyr;rpf;fiy jtpHf;Fk;.
ehH nghUs; mjpfk; cz;gtHfSf;F ngUq;Fly; Gw;WNeha; kpfTk; FiwT.

33. cztpd; mq;fq;fs; :-
,uj;jj;jp;y; nfhy];l;uhiy Fiwg;gjw;F ghyp md;rhl;rNul;ll; nfhOg;G mjpfkhf cs;s vz;nza;ia gad;gLj;JtJ kpfTk; rpwe;jJ.
rhl;rNul;ll; nfhOg;G ,uj;jj;jp;y; nfhy];l;uhiy mjpfg;gLj;Jtjhy;> ,ij Fiwthf gad;gLj;j Ntz;Lk;.
jz;zPH :-
cztpd; kpf Kf;fpa mq;fk;.

34. czT khw;Wg; gl;bay;
xNu khjphpahd czT rhg;gpLtjhy;; Vw;gLk; rypg;ig jtpHf;f jpdrhp cztpw;F khw;Wg;gl;bay; nfhLf;fg;gl;L cs;sJ. ,jpy; xNu msthd fhHNghi`l;Nul;> Gujk; kw;Wk; nfhOg;G cs;s czT tiffs; jdpj;jdpahf gphpf;fg;gl;Ls;sJ.
cjhuzkhf jpdrhp NkhH gUfp ntWg;G mile;jhy; mjw;F khw;whf Ntnwhd;W Ntz;Lnkdpy; ghy; khw;Wg; gl;baypUe;J cs;s NtW czit cz;zyhk;.

35. fha;fwp khw;Wg; gl;bay;
jz;Lf;fPiu
Riuf;fha;
Kl;ilNfh];
ntz;ilf;fha;
fhypgpstH
khq;fha;
gg;ghspf;fha;
nte;jaf;fPiu
nts;shpf;fha;
thiog;g+
griyf;fPiu
Nfhitf;fha;
Ks;sq;fp
g+rzpf;fha;
KUq;iff;fha;
gPHf;fq;fha;
ghfw;fha;
E}y;Nfhy;
Glyq;fha;
jf;fhsp
fj;jhpf;fha;

36. fha;fwp khw;Wg; gl;bay;
,e;j fha;fwpfspy; fhHNghi`l;Nul; kw;Wk; fNyhhp msT kpfTk; FiwT. vdNt ,jid mstpd;wp tpUg;gg;gb cz;zyhk;.
gPl;&l;
75 fp
Nful;
105 fp
ntq;fhak; (ng)
90 fp
mtiuf;fha;
ntq;fhak; (rp)
60 fp

37. fha;fwp khw;Wg; gl;bay;
,e;j fha;fwpfspy; fhHNghi`l;Nul; kw;Wk; fNyhhp rw;W mjpfkhf cs;sjhy; msthf rhg;gpLtJ ey;yJ.
nfhj;jtuq;fha;
90 fp
gl;lhzp
45 fp
thiof;fha;
75 fp
cUisfpoq;F
rHf;fiuts;spf; fpoq;F
30 fp

38. nfhOg;G khw;Wg; gl;bay;
jhdpa khw;Wg; gl;bay;
30 fpuhk; fk;G> ghHyp> Nrhsk;> kf;fhNrhsk;> Nfo;tuF> NfhJik> uit> mty; Nghd;w jhdpaq;fs; cz;gjhy; 100 fNyhhpfs; fpilf;Fk;;;. ,jpy; 20 fpuhk; fhHNghi`l;Nul;Lk; 2 fpuhk; GujKk; cs;sJ.
nfhOg;G khw;Wg; gl;bay;
ghjk; gUg;G
15 fpuhk;
ntz;nza;
Ke;jphpg;gUg;G
20 fpuhk;
Njq;fha;
30 fpuhk;
nea;> td];gjp
11 fpuhk;
NtHf;fliy (tWj;jJ)
flnyz;nza;
gp];jh

39. khkpr czT khw;Wg; gl;bay;
Ml;biwr;rp
67 fpuhk;
khl;biwr;rp
70 fpuhk;
gd;wp
Nfhopf;fwp
73 fpuhk;
Kl;il
45 fpuhk;
Nfhopf;fwp cz;Zk; NghJ Njhy; ePf;fk; nra;tJ ey;yJ. (,jpy; mjpf nfhOg;G cs;sjhy;).

40. ghy; tif ghy; khw;Wg; gl;bay; msT ,jpy; 5 fpuhk; Gujk; cs;sJ.
100 fNyhhp rf;jp nfhLf;Fk;.
ghy; tif
msT
NkhH
750 kp.yp.
japH
210 fpuhk;
rP];
30 fpuhk;
Nfhth
vUikg;ghy;
90 fpuhk;
gRk;ghy;
180 fpuhk;
Mil vLf;fg;glhj ghy;
260 fpuhk;
Mil vLf;fg;gl;l ghy;

41. gok; khw;Wg; gl;bay; gok; ney;ypf;fha; Mg;gps; thiog;gok;
,jpy; 10 fpuhk; fhHNghi`l;Nul; cs;sJ.
,jpy; 50 fNyhhp rf;jp nfhLf;Fk;.
gok;
msT fpuhk;
vz;zpf;if
ney;ypf;fha; 90
20 (e)
Mg;gps; 75
1 (rp)
thiog;gok; 30
¼ (e)
Nghpr;rk;gok;
3 (e)
rPjhg;gok; 50
jpuhl;ir
105
nfha;ahgok;
100
1 (e)

42. gok; khw;Wg; gl;bay; gok; gyhg;gok; ehty;gok; vYkpr;rk;gok; MuQ;R
msT fpuhk;
vz;zpf;if
gyhg;gok; 60
3 Jz;Lfs; (e)
ehty;gok; 50
10 (ng)
vYkpr;rk;gok; 90
1 (e)
MuQ;R
Kyhk;gok;
270
¼ (e)
khk;gok; 70
½ (e)
gg;ghsp
120
2 Jz;Lfs; (e)
khJsk;gok; 75
1 (rp)
rhj;Jf;Fb
150

43. gok; khw;Wg; gl;bay; gok; jf;fhspg;gok; rg;Nghl;lh jHg+rzp msT fpuhk;
vz;zpf;if
jf;fhspg;gok;
240
4 (e)
rg;Nghl;lh 50
1 (e)
jHg+rzp
175
¼ (e)
ng - nghpaJ
e - eLj;juk;
rp - rpwpaJ

44. ,dpg;Gk; rHf;fiu NehAk;
,dpg;G tpUk;GNthH fhgp> B> ghy; Mfpatw;wpy; nraw;if rHf;fiu tiffs; gad;gLj;jyhk;.
M];gHNlk; ( Equal )
rhf;fhpd; ( Sweetex )
ghahrk; Ntz;Lk; vd;why; nraw;if rHf;fiu tif NrHj;J rikf;fyhk;.
ghrpg;gUg;G = 25 fpuhk;
ghy; = 60 kpy;yp ypl;lH
Vyf;fha; = 2
nraw;if rHf;fiu = 5
ghrpg;gUg;ig ePhpy; Njitahd Neuk; Cw itj;J gpd; Ntfitj;J> ghy;> Vyf;fha; Ntfitj;J gpwF nraw;if rHf;fiu khj;jpiuia fyf;fTk;. ,g;NghJ rHf;fiuapd; msT ,uj;jj;jpy; mjpfkhfhj ghahrk; jahH.

45. NfhJikapy; jahhpj;j czT rHf;fiuapd; msit Fiwf;fpwJ vd;gJ jtwhd fUj;J.
jhdpa msT
jhdpak;
rf;jp (fNyhhp)
100 fpuhk;
fk;G
361
Nrhsk;
355
Nfo;tuF
328
mhprp
345
[t;thprp
351
uit
348
NfhJik
341
,it midj;JNk Vwf;Fiwa xNu msthd fNyhhp (rf;jpia) jhd; nfhLf;fpwJ. vdNt NfhJikia kl;Lk; rhg;gpl Ntz;Lk; vd;w fl;lhak; ,y;iy. ve;j tifahd jhdpakhf ,Ue;jhYk; msthf cz;z Ntz;Lk;.