1. 3 ways to Coach Yourself Back to Balance & Fulfillment (the companion notes to the mp3 recording) Professional Coaching Tips to Get Unstuck, Get Real and Get Going Stephanie Yost Mentzell, CPCC ©2011 All rights reserved, GumTree, LLC www.gumtreegrowth.com

2. Step 1: Get Unstuck "What have you done for me LATELY? Yes, you! (Its a good question, isnt it?) What HAVE you done for yourself lately? Stephanie Yost Mentzell, CPCC ©2011 All rights reserved, GumTree, LLC www.gumtreegrowth.com

3. Step 2: Get Real Practice the Art of Being with your breath. Take the time to write down what you notice about yourself in the three realms. What physical sensations are you experiencing? What emotions do you feel? What thoughts occur to you? Stephanie Yost Mentzell, CPCC ©2011 All rights reserved, GumTree, LLC www.gumtreegrowth.com

4. Step 3: Get Moving! 1. What commitment am I ready to make? 2. By when and for how long? 3. What will it take from me to honor this commitment? Stephanie Yost Mentzell, CPCC ©2011 All rights reserved, GumTree, LLC www.gumtreegrowth.com

5. COMMIT to YOU Make a plan and stick to it Get the support to make it happen. With love, The GumTree team specializes in supporting women who are asking themselves, Now What? If you decide you are ready for professional support that can help you get unstuck, get real and get going in work you love and that loves you back, we are happy to schedule a complimentary call with you to learn about your current challenge and to determine if the GumTree team has an offering that could bring you relief. For detailed information on our Master U online classes with tracks in mastering your business, your money and your relationships, please visit our website, gumtreegrowth.com. Also, tools, skills and self-study classes for women who are called to make their impact on the world can be found in our on-going newsletter, Bloom. Stephanie Yost Mentzell, CPCC ©2011 All rights reserved, GumTree, LLC www.gumtreegrowth.com

6. ©2011 All rights reserved, GumTree, LLC gumtreegrowth.com