1. RCHS Boys Lacrosse

2. 22 COACHING STAFF

3. SPORT & PERFORMANCE PSYCHOLOGY COACHES Integrate the following elements to enhance performance: Physical Tactical (Strategy) Mental Emotional Align physical & tactical skills with mental and emotional skills } Lacrosse Coaches } SPP Coaches

4. ATHLETIC TRAINING Copies of doctor’s notes Hydration DCSD Head Injury Policy 1) DCSD Head Injury Physician Referral Form 2) Be symptom-free 3) Pass the Impact test 4) Complete the five-day return-to-play under the supervision of a DCSD athletic trainer Contact Information: grace.sims@dcsdk12.orggrace.sims@dcsdk12.org

5. 55 MISSION STATEMENT Shape our student athletes into young men who positively contribute to society

6. 66 PROGRAM MANTRAS Class  Heart  Team

7. 77 COMMUNICATION Empowering players to advocate for themselves

8. 88 CODE OF CONDUCT Responsibility  Empathy  Privilege

9. GRADE POLICY OFF-SEASON Periodic grade checks A final first semester grade of a “D” or an “F” will result in the following: Each “D” will result in missing one game Each “F” will result in missing two games Missed games start with the first games of the season IN-SEASON Bi-weekly grade and behavior checks Athletes reporting a “D” or an “F” in any class will not be allowed to do the below until their grades meet program standards: Attend any in-season practices Wear their lacrosse uniform during in-season games

10. ALCOHOL & DRUG USE POLICY Players engaging in underage drinking and/or issued a Minor in Possession (MIP) 1 st Offense: Two game suspension* 50 additional hours of community service* Mandatory meeting with Coach Cole Must complete a substance abuse course 2 nd Offense: One year suspension Another 50 additional hours of community service* Another mandatory meeting with Coach Cole Must complete another substance abuse course 3 rd Offense: Permanent expulsion from the Rock Canyon Lacrosse Program *Can be carried over to the following season

11. 11 GAME DAY ATTIRE

12. 12 20 HOURS OF COMMUNITY SERVICE

13. REQUIRED GEAR CHSAA rules state that all players must wear the same color helmet Cascade Pro 7Cascade CPX- R Cascade R

14. REQUIRED GEAR Gear Bag – Varsity Black RC Lacrosse Yale shorts –Varsity & JV Gray RC Lacrosse Hooded Sweatshirt – Varsity & JV Gray RC Lacrosse Sweatpants -Varsity & JV Black, Gold, White or Grey practice shirt – All players NOTE: Team gloves are not required

15. BOOSTER CLUB Helps organize and manage off field activities, issues and concerns, in order to help maximize program and student athlete productivity. In addition, it aids the coaching staff in relaying information to the other guardians of the program. The Booster Club meets, on average, once a month at RCHS. Everyone is welcome to attend. Open Board Positions Open Committee Chair Positions Other Volunteer Opportunities Spirit Wear – New Vendor

16. BOOSTER CLUB Funding the Program Athletic fee collected by school $150 $100 fee per player, paid during Spring registration Pancake Breakfast King Soopers Neighborhood Rewards Program Golf Tournament Ski Film

17. King Soopers Rewards Program Earn money for RC Lacrosse for purchases you’re already making! For every $5,000 loaded onto our RC Cards, the program will receive $250, or 5% If 30 families spend $500 in groceries/gas each month: 30 x $500 = $15,000 That’s $750 per month or $9,000 per year!

18. King Soopers Rewards Program NEW FOR 2013 – 2014 Opportunity to eliminate team booster fee Average $600 per month in card charges For 2013 – 2014 -- $600 per month from September – March 30 Future Years -- $600 per month from April 1 – March 30

19. PARENT TEAM BUILDING Two sessions –Parent mixer –Classroom session Team building exercises Introduction of team goals Fulfilling the parent role actively Discussion Invitation to participate in research

20. 20 OFF-SEASON LACROSSE Fall  Winter

21. OFF-SEASON PRACTICE MONDAY5:00 p.m. RC Weight Room Conditioning followed by stick work TUESDAY3:30 p.m. -- 5:00 p.m. RC Fields JV Field Practice 5:00 p.m. -- 6:45 p.m. RC/DC Stadium Varsity Field Practice WEDNESDAY 5:00 p.m. RC Weight Room Conditioning followed by stick work THURSDAY 5:30 p.m. RC Weight Room Conditioning followed by stick work

22. OFF-SEASON PRACTICE AUXILIARY WORKOUTS $100 Month Includes full membership access to Lone Tree Athletic Club FRIDAY3:30 p.m. Lone Tree Athletic Club Varsity SATURDAY11:00 a.m. Lone Tree Athletic Club JV & Level III

23. OFF-SEASON PRACTICE RETURNING PLAYERS must wear: Black RC Lacrosse practice shorts White, black, gray, or gold shirt Black or white socks NEW PLAYERS must wear: Black shorts White, black, gray, or gold shirt Black or white socks

24. OFF-SEASON GAMES VARSITY -- 2 Tournaments Pumpkin Shootout or Denver Elite Shootout WinterFest JV/LEVEL III -- League Play DLC Fall League Register on DLC site by September 3, note RC team First game is September 7 Foothills Winter Indoor League

25. 25 SPRING LACROSSE 2014

26. TRYOUT INFORMATION The lacrosse program is a competitive and cut program.

27. IN-SEASON PRACTICE JV 3:30 -- 5:30 p.m. RC Grass/Turf Field LEVEL IIIMonday thru Friday dependent on games Some Saturdays as necessary VARSITYRC Grass/Turf Field Feb 18 thru March 7 - 3:30 -- 5:30 p.m. March 10 thru end of season 5:30 -- 7:30 p.m. Saturday morning practice – 9:00 a.m.

28. 28 GEAR ORDERS ROCKCANYONLAX.COM

29. RCHS LACROSSE WEBSITE www.rockcanyonlax.com STAY CONNECTED Email  Text  Website