2. Leading the Bariatric Support Community; Assuring Optimal Outcomes www.bariatricsupportcenter.com

4. I am making progress in… _____Goal Getting _____Exchanging Habits _____Strength -n- Sculpt _____Kick Start _____Maintenance Mentality Progress can only be named Progress by the individual it concerns Progress is measured by the individual to who it pertains Even the slightest change or improvement CAN is considered Progress

5. 1.. 2.. 3.. When the distance between the times we are on track is lessened THATS PROGRESS!!! ________________________________ __________________ ______________ _____________________________________________________

6. Where do you go from here? What is your next step? When will you do that?

7. Keep On Keepn On!

8. It is going to hurt a bit You are in control !!!!!!! Dream big Dreams Everyone makes mistakes Keep it together Always bounce back Stay aligned with your long term goals/vision Celebrate your successes

9. © Bariatric Support Centers International Leading the bariatric support community; Assuring optimal outcomes since 2000 www.bariatricsupportcenter.com 800-339-9129