1. Physical Health

4. Ways to Stay Healthy Exercise Wear your seat belt
Eat a variety of foods
Stay away from sweets
Wear a helmet when you ride a bike
Brush your teeth every day
Shower every day
Wash your hands
Go to the doctor if you are sick
Be friendly

5. The Daily Caloric Consumption Chart
                                                                     
Sources: Mayo Clinic Report, volume 163 (1998) American Journal of Clinical Nutrition, volume 44 ( )
Resting Calories Low Activity (low impact walking, cycling 2-3 times a week) Medium Activity (low impact walking or cycling 3-4 times a week) High Activity (low impact walking or cycling 6-7 times a week)

7. Rest and Relaxation