2. KARAYOBICS – LIFE SKILLS
A training fusion of Karate, Yoga & Aerobics
Emphasizes on Self defense, Concentration & Cardio workout
Focuses on Holistic Development
Fitness program for the Mind, Body & Soul

3. What Is Total Fitness ? Stamina Suppleness Strength Endurance
Mental Health
Aesthetics

4. KARATE AS SELF DEFENSE Need of the hour Builds up Self Confidence
and Belief to defend oneself
Adds a strong Foundation to
Ones Character

5. YOGA
Asana - Postures
Pranayama
Meditation
Relaxation techniques

6. AEROBICS
A system of physical conditioning to enhance circulatory and respiratory efficiency.
A Cardio Vascular Activity & helps in Weight Loss

7. Team - KARAYOBICS SACHIN CHAVAN - Karate & Self Defense Expert
DR. SIDDHARTH DESAI - Self Defense Coach
ATMAJA RAJE - Yoga Therapist, Nutritionist & Dietician
NEHAL CHAVAN - Aerobics Instructor

11. THANK YOU www.karayobics.com