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Published byAlexa Hinde Modified over 10 years ago
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Steffany Moonaz, PhD
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HOW Forward folds Twists Gentle side and back bends AVOID Plough Shoulderstand Wheel
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HOW Simple cross-legged hero AVOID pigeon
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HOW Cat/cow Warriors Pigeon Simple cross-legged Tailor’s pose Low lunges AVOID Half or full lotus Hero
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HOW Warriors Child’s pose AVOID Half or full lotus
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HOW About being barefoot AVOID Forced arch Sitting on feet
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Encourage “listening to your body” Have students ask their doctor if any types of movements should be avoided Never suggest they continue in a pose that causes joint discomfort Seek ideas and solutions from the students Don’t hesitate to take extra time when introducing a new pose, so that every student has an option
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