1. SAHAJA YOGA
STRESS
MANAGEMENT
Part I

2. About Us Please type in your name
Shri Mataji Nirmala Devi, the founder of Sahaja Yoga, was born on March 21, 1923 to a Christian family in Chindawara, near the city of Nagpur in Central India
Vishwa Nirmala Dharma
is a non-profit organization spreading the practical knowledge of Sahaja Yoga around the World
Presented by :
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3. About our Program 3 2 1 Practical experience
Meditation
Directions & tips for daily practice 2
Sahaja yoga stress solution
The Universal principles
The Inner transformation 1
Review of the problem
Simple definition of stress
The origins of stress
The effects of stress

4. What Stress Is
Intuitively we all feel that we know what stress is, as it is something we have all experienced
In a simple term stress is the state of mental and emotional pressure caused by various difficult situations in our day today life
Practically anything that causes anger, fear, anxiety, worry apprehensions, exhaustions, and even excitement we usually call “Stress”

5. Where Stress comes from
Constantly increasing aspirations of one individual and demands from another
financial problems
highly competitive environment
social conflicts
over hard work
family problems

6. Effects of stress emotional disturbances and tension loss of appetite
or overeating
decrease in
the performance
headache
social contact
problems
sleeplessness
illness

7. Effects of stress
The chronicle experience of stress may provoke bad habits such as smoking, drinking or even drug abuse.
The chronicle experience of stress can cause social problems, such as break of a family, loss of a job or antisocial behavior.
The chronicle experience of stress inevitably leads to a serious health problem…

8. General Directions for Stress Management
1. Become aware of your stressors and your emotional and physical reactions.
Notice your distress. Don't ignore it. Don't gloss over your problems.
Determine what events distress you. What are you telling yourself about meaning of these events?
Determine how your body responds to the stress. Do you become nervous or physically upset? If so, in what specific ways?
2. Recognize what you can change.
Can you change your stressors by avoiding or eliminating them completely?
Can you reduce their intensity (manage them over a period of time instead of on a daily or weekly basis)?
Can you shorten your exposure to stress (take a break, leave the physical premises)?
Can you devote the time and energy necessary to making a change (goal setting, time management techniques, and delayed gratification strategies may be helpful here)?
3. Reduce the intensity of your emotional reactions to stress.
The stress reaction is triggered by your perception of danger...physical danger and/or emotional danger. Are you viewing your stressors in exaggerated terms and/or taking a difficult situation and making it a disaster?
Are you expecting to please everyone?
Are you overreacting and viewing things as absolutely critical and urgent? Do you feel you must always prevail in every situation?
Work at adopting more moderate views; try to see the stress as something you can cope with rather than something that overpowers you.
Try to temper your excess emotions. Put the situation in perspective. Do not labor on the negative aspects and the "what if's."
4. Learn to moderate your physical reactions to stress.
Slow, deep breathing will bring your heart rate and respiration back to normal.
Relaxation techniques can reduce muscle tension. Electronic biofeedback can help you gain voluntary control over such things as muscle tension, heart rate, and blood pressure.
Medications, when prescribed by a physician, can help in the short term in moderating your physical reactions. However, they alone are not the answer. Learning to moderate these reactions on your own is a preferable long-term solution.
5. Build your physical reserves.
Exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging). Eat well-balanced, nutritious meals. Maintain your ideal weight. Avoid nicotine, excessive caffeine, and other stimulants.
Mix leisure with work. Take breaks and get away when you can.
Get enough sleep. Be as consistent with your sleep schedule as possible.
6. Maintain your emotional reserves.
Develop some mutually supportive friendships/relationships.
Pursue realistic goals which are meaningful to you, rather than goals others have for you that you do not share.
Expect some frustrations, failures, and sorrows.
Always be kind and gentle with yourself -- be a friend to yourself…
The common advises of a good doctor… ($)

9. Sahaja Yoga Stress Management
Sahaja Yoga makes it simple and efficient

10. Universal Subtle Principles
Every human being has a build-in life sustaining qualities.
There are some destructive qualities which unfortunately disturb our life.
ignorance
sense of harmony
pride
forgiveness
fear
love
greed
peace
anger
creativity
lust
innocence

11. Destructive Personal Qualities & Stress
The quality of person to get angry, scared or sad easily makes one extremely vulnerable to stress. These negative emotions has direct adverse effect on our mental health.
Some negative emotional drives, such as lust or greed may lead to indirect or delayed effect on the mental health. The feelings of guilt and regression can be a cause of the chronic stress.
The pride and ignorance are very rarely recognized by oneself, but definitely create a negative atmosphere around the person, making him disliked by others.

12. Inner transformation
When you get your Self-realization through Kundalini awakening and establish it by practice of Sahaja yoga meditation…
sadness
joy
anger
forgiveness
selfishness
collectivity
fear
love
agitation
peace
…all the disturbing negative qualities will disappear spontaneously while the positive will fill up your life.

13. Same World – New Life The inner transformation takes place
Please select the short talk of HH ShriMataji
We recommend:
The excerpt from Hamsa chakra talk. Canada. 09/13/1992
The inner transformation takes place

14. Meditation Lets meditate together for a few minutes:
Click on the icon
for music
Lets meditate together for a few minutes:
Sit straight but in a comfortable posture
Do Bandhan and raise your Kundalini
Put your hands on your lap with palms up
Relax your neck and shoulders
Simply enjoy silence within your mind…
Put on some music for audience
We recommend:
Any calm meditative music or sounds of Nature

15. Some advises for SY Stress Mgmt
In the most of the cases you do not need to apply any special techniques. Regular meditation cures stress spontaneously.
Never underestimate the Power of Collective Meditation! 
Meditation in the natural environments (in the park, by the river etc.) is especially good when you feel stressed.
The introspection enlightened by meditation would help to correct your lifestyle. So you would have less problems to treat.

16. Thank You Very Very Very Much!

17. Questions & Feedback
You are most welcomed to ask any questions at this moment
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Always for You and Your friends all-around the world -
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