2. Two Types of Fitness  The first is skill related fitness – Skills that make you good in sports.  Agility  Power  Balance  Reaction Time  Coordination  Speed

3. The second is Health Related Fitness  5 components of Health Related Fitness  Flexibility  Cardiovascular  Muscular strength  Muscular endurance  Body Composition

4. FLEXIBILITY  The ability of the body to move joints through a full range of motion.

5. Cardiovascular Fitness  Ability of heart, blood vessels, and respiratory system to supply oxygen and fuel to muscles as work is performed over a sustained period of time. Sustained aerobic exercise (20-90 min)

6. Muscular Strength & Endurance  Strength — ability of a muscle group to apply maximal force against a resistance one time  Endurance — ability to repeat muscle movements for a long period of time

7. Please select a Team. 1. 2. 3. 4. 5.

8. Which is a good test of cardiovascular fitness? 1. 5k run 2. Shuttle run 3. 100 meter dash 4. Bench Press 5. Marathon

9. The ability of the muscles to exert force one time is… 1. Muscular Endurance 2. Flexibility 3. Muscular Strength 4. Speed 5. balance

10. The ability to keep an upright posture while standing or moving is… 1. Agility 2. Balance 3. Coordination 4. Power 5. Flexibility

11. Team Scores 30Team 1 26.67Team 4 24.82Team 3 24.17Team 2 18.75Team 5

12. The integration of hand, eye and foot movements is… 1. Agility 2. Balance 3. Coordination 4. Speed 5. Strength

13. The health-related components of fitness are most associated with 1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate

14. Which item would not assess body composition? 1. Body Mass Index (BMI) 2. Skin-fold measurements 3. Muscular Endurance 4. Underwater weighing

15. Team Scores 53.33Team 4 50Team 1 46.07Team 3 44.17Team 2 41.61Team 5

16. The amount of time to get moving. 1. Speed 2. Skill-related Fitness 3. Reaction Time 4. Coordination 5. Agility

17. Ability to use muscles for long periods of time. 1. Muscular Strength 2. Coordination 3. Flexibility 4. Cardiovascular fitness 5. Muscular endurance

18. Team Scores 76.11Team 4 70Team 1 64.4Team 3 61.61Team 5 59.17Team 2

19. The most accurate method of determining the % of body fat is? 1. Electrical impedance 2. Measurements of body circumferences 3. Skin-fold measurements 4. Underwater weighing

20. Creeping Obesity is best described as… 1. Developing extra fat cells 2. Gaining fat very slowly over a period of years 3. Middle age spread 4. All of the above

21. Team Scores 93.61Team 4 85.89Team 5 80.3Team 3 80Team 1 69.17Team 2

22. Participant Scores 110Participant DDE6C 110Participant DF782 110Participant DDC69 110Participant DDE51 100Participant DE88E