1. Looking Good, Feeling Good and Smelling Good!
Personal Fitness

2. Goal of Today
Emphasis of today is to check for knowledge and understanding with regards to your own personal fitness.

3. Please select a Team. Ants Butterflies Spiders Mosquitoes Beetles 1.2.
Ants
Butterflies
Spiders
Mosquitoes
Beetles 3. 4. 5.

4. Having fitness means…….
That you are not overweight.
You are good at sports.
You are good at running.
Can carry out everyday tasks without fatigue.

5. Everyday activities that we don’t think about
Walking up stairs
Carrying around back packs (muscular strength)
Back problems
Carpal Tunnel Syndrome
Studying
Brain uses 20% of all you energy
Socializing
Thumbs use 79% more energy than 10 years ago

6. What is the Health Risk factor that you can control?
Gender
Stress Levels
Age
Heredity

7. List of health risk factors that you can and cannot control
Inactivity Can Control
Obesity Can Control
High Blood Pressure Can Control
High Cholesterol Can Control
Stress and Tension Can Control
Smoking Can Control
Gender Can’t Control
Heredity Can’t Control
Age Can’t Control

8. How to have a positive self-image
The U.S. Surgeon General produced a report on the importance of physical activity so that the population would know….
How to have a positive self-image
That engaging in physical activity is a matter of life and death.
The importance of a strong military.
The importance of being thin.

9. Fitness is a matter of life and death
It is estimated that your generation will be the first generation to have average life expectancy to actually decrease!

10. Team Scores 30 Beetles 25.71 Butterflies 24.55 Spiders 22.5 Ants 18
Mosquitoes

11. Alcohol Use Stress Inactivity Stop Smoking
Which risk factor has the greatest impact on over-all cardiovascular health?
Alcohol Use
Stress
Inactivity
Stop Smoking

12. Cholesterol Insulin Heart Stress Glucose
Diets High in saturated fat cause______levels to become too high, thus clogging arteries.
Cholesterol
Insulin
Heart
Stress
Glucose

13. What is the leading cause of death in the U.S.?
Alcohol Abuse
Cancer
Cardiovascular Disease
Drug Use
Obesity

14. Team Scores 46 Beetles 43.86 Butterflies 43.5 Ants 37.18 Spiders 23.4
Mosquitoes

15. To be healthy and physically active, one must be..
An athlete
Motivated and knowledgeable
Non-handicapped
Young
Really, really, good looking

16. Who has higher test scores while participating in a fitness program?
Females
Males
Athletes
Adults
None

17. Alaska Minnesota Maine Utah Hawaii
Which state’s population, on average, lives five years longer than any other state?
Alaska
Minnesota
Maine
Utah
Hawaii

18. Team Scores 61 Beetles 60.17 Ants 53.86 Butterflies 49.91 Spiders 32.9
Mosquitoes

19. Participant Scores 71 Participant 11 Participant 2 Participant 2861
Participant 24