2. Physical Fitness
Skill Related Fitness

3. Cardio-vascular Endurance
Power
Balance
Muscular Strength
Reaction Time
Muscular Endurance
Body Composition
Agility
PHYSICALLY
FIT YOU!
FITT & OPS
HEALTH-RELATED
SKILL-RELATED
Speed
Flexibility
Coordi-nation
Cardio-vascular Endurance
Frequency
Overload
Intensity
Progressive
Time
Specificity
Type

4. Skill Related Fitness
Physical Fitness- the ability of all body systems to work together efficiently.
Skill - The capability for doing a specific task well; improves with practice.
Skill related fitness - these elements are important for participation in various performance-related activities

5. Skill Related Fitness Agility
Ability to change the position of your body quickly and in control
Balance
Ability to maintain an upright posture while standing or moving
Coordination
Ability to use two or more body parts at the same time

6. Skill Related Fitness Power
Ability to perform strength movements quickly
Reaction Time
Amount of time it takes between a stimulus and movement
Speed
Ability to perform a movement or cover a distance in a short period of time

7. Home 1 2 3 4 5 6 7 8 9 10 Power Speed Agility Balance Reaction Time
Ability to perform strength movements quickly
Power
Amount of time it takes between a stimulus and movement
Reaction Time
Ability to perform a movement or cover a distance in a short period of time
Speed
Ability to change the position of your body quickly and in control
Agility
Ability to maintain an upright posture while standing or moving
Balance
Ability to use two or more body parts at the same time
Coordination
Power 1 2 3
Reaction Time
Speed 4 5 6
Agility
Game show- all 10 squares are hyperlinked
Class is grouped into teams by row. 4-6 students per team
Equipment needed- 1 ruler, 6-8 Hacky sacks or quarters 7 8 9
Balance 10
Coordination

8. Balance Power Stand and Deliver
Explain how power and balance are necessary in this sport.
Agility
Balance
Coordination
Power
Reaction Time
Speed
Home

9. Team Challenge Coordination Everyone up-
Agility
Balance
Coordination
Power
Reaction Time
Speed
Everyone up-
Team earns credit if everyone can perform this activity together in rhythm within 2 minutes.
Home

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Minutes
Seconds

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Minutes
Seconds
Home

12. Who’s the best Reaction Time
Agility
Balance
Coordination
Power
Reaction Time
Speed
You need to representatives from your group to compete in this activity.
Home

13. Stand and Deliver Baseball
3 instances in the game where speed is a determining factor
Agility
Balance
Coordination
Power
Reaction Time
Speed
Home

14. Stand and Deliver Which skill is best illustrated by this photo?
Agility
Balance
Coordination
Power
Reaction Time
Speed
Home

15. Stand and Deliver Which skill is best illustrated by this video?
Agility
Balance
Coordination
Power
Reaction Time
Speed
Home

16. Play or Pass
Which skill and health related fitness area is best illustrated by this video? Play or pass.
Agility
Balance
Coordination
Power
Reaction Time
Speed
Home

17. Team Challenge Relay Agility Balance Coordination Power Reaction Time
Speed
Home

18. Synonym of equilibrium
Stand and Deliver
Agility
Balance
Coordination
Power
Reaction Time
Speed
Synonym of equilibrium
Home

19. Final Challenge
You and your team have exactly 3 minutes to write down the names of the 6 skill related fitness areas and describe the method we used to illustrate them in class. Ready…

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Seconds

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Minutes
Seconds

23. Time is up!